Saturday, June 28, 2008

Singapore Personal Trainer | Fat Loss At Home

Quick Weight Loss Tips – Dangers of Quick Weight Loss Pills

By Davion Wong

Anyone who can offer quick weight loss tips to an obese adult struggling with his/her weight is a savior. If you want to lose weight because you are grossly overweight or just not too pleased with your slightly larger frame, you are considered normal. This article will dig out the dirt on quick weight loss pills, and why you have to exercise caution before you pop another pill to help you lose weight quickly.

The last statistical head count put the number of people undergoing or aspiring to lose weight in America as more than 50 million. That’s a whopping 8-digit figure that keeps repeating itself every year. Are you ready to hear about the success rate? It is a miserable 3-4 percent, which means that out of every 25-30 persons who want to lose weight, only one will ever succeed and maintain his/her weight in the long run.

Let’s face the sad fact together. The only hard work most of us will put in to achieve our weight loss goal is to think hard. But thinking and dreaming about our desired weight would never make us lighter on the weighing scales. We need to put those quick weight loss tips we learnt into action. These include revamping our diet and exercise routine and inject adequate moderate activities to burn off those extra pounds off our waists. It is no wonder that many people would turn to quick weight loss pills as an instant solution. We want to solve our weight problem but have no threshold to tolerate the pain or inconvenience caused as a result of change in our dietary habits and lifestyle.

Because of the sheer size of the weight loss industry, many are tempted to penetrate into this billion-dollar market. Unscrupulous manufacturers and businessmen are quick to seize this opportunity to profiteer from the “wonder quick weigh loss pill” phenomenon. Almost every other month, you will hear of new quick weight loss pills launched in the market.

Unfortunately, a lot of these weight loss pills are ineffective and unable to deliver on their promises of quick weight loss. What’s worse is some of these products contain harmful substances detrimental to our health. Complaints have been made to the authorities such as FDA and investigations have been conducted. You may have read in the news about crackdowns on weight loss pill rackets. Cartons of fake weight loss pills worth millions of dollars in market value have been seized and manufacturers of such weight loss pills are taken to court one by one.

Fat and starch blockers, diet patches, bulk fillers, spirulina etc are among those found to be problematic. Your intestinal and digestive system may suffer as a result of consuming such pills. Be careful if you are thinking of taking one of these quick weight loss pill. Here’s a useful quick weight loss tip for you. Although not all diet pills are harmful, it is always safer to read the content label and consult your doctor if in doubt before you consume them.

There are better and safer ways to lose weight fast. Look out for quick weight loss tips over at my blog and discover how you can lose 28 pounds easily and naturally over 3 weeks like many others who have succeeded.

The above content is for educational and illustrational purposes only. No special reference is made to any brand of drugs. This article may be freely reprinted or distributed in its entirety in any ezine, newsletter, blog or website. The author's name, bio and website links must remain intact and be included with every reproduction.

Davion is a successful webmaster and author. Find out how you can lose extra pounds, regain good health and confidence using natural and quick weight loss tips at his blog

Friday, June 27, 2008

Need an Exercise Program For Fast Weight Loss?

By Toni T

When you desire fast weight loss, there are many exercise programs that will help you achieve this goal. Of course you will need to change your eating habits a little, but when following an exercise regimen you don't have to diet to the extreme in order to lose weight fast.

Depending on what type of exercise program you choose, fast weight loss can be achieved easily with a weight bearing program. This does not mean that you must lift 100 pound weights. In fact, using 8 to 10 pound dumbbells and doing repetitive motions helps your body burn fat faster than any other type of exercise!

Pilates is another great exercise for making the muscles long and lean like a ballet dancer. Pilates involves slow, controlled moves, and is easy for most people to do. It even helps some people with back problems.

A combination of weight training exercise and pilates is very effective, especially for women. This exercise program helps with fast weight loss, and doesn't bulk a woman up. Most women do not desire to look like a body builder.

The perfect schedule for using this workout program is to alternate days. For example, on the first day you would do pilates moves for about 20 minutes. The following day, weight bearing exercises such as squats and lunges for 15 to 20 minutes is sufficient.

Alternating days like this works all of the muscle groups without building huge muscles. Weight bearing exercises increase metabolism and help the body burn fat better than any other type of exercise, including running!

Of course, you should always talk to your doctor before starting any exercise program, especially if you have existing health problems. If you are looking for an exercise program for fast weight loss, a combination of methods works best and is extremely effective!

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Thursday, June 26, 2008

Weight Loss Walking Plan For Fast Weight Loss

By Jennifer Jolan

This weight loss walking plan is superior to anything you'll read. I'm going to show you 2 secrets on how to get the most out of walking to lose a lot of weight fast. Since typical walking sucks for weight loss, you need to do things differently.

One secret alone shows how you can burn 30% more calories during those same walks without walking longer, without ankle weights, without silly dumbbells, without any of that stuff.

Weight Loss Walking Plan

1. Walk on an incline

Listen, as you probably know by now, walking on a flat surface isn't that great for getting fast weight loss results. But walking on an incline is... and big time! All you need to do is incline a treadmill 10-15 degrees (not much) and walk on it for 15-20 minutes a day. If you don't have a treadmill you can use, then find a hill to walk up and down.

If you want to maximize weight loss through walking, you need to find something other than your typical flat surfaces to walk on.

2. Deep breathing during walks

Ok, so you're doing your normal walk. Now I want you to add just 1 little thing to help burn up to 30% more calories from that same walk. I just mentioned it above... deep breathing.

You can do this many different ways... I prefer that you do the 5-5-5 breathing. Inhale for 5 seconds, hold it for 5 seconds, and exhale for 5 seconds. Do this once every minute and you'll burn 22-30% more calories than walking alone.

This is the best weight loss walking plan you can do to achieve fast weight loss results in minimal time.

If you're sick and tired of getting the same old boring and tired weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, exercise more, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... AND NOT BORING! Heck, before you even listen to anything else I say, try out the simple weight loss walking plan I mentioned above.

First, click to get your free 19-page report "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". This will give you a jumpstart on how to lose 10 pounds fast.

Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These unconventional tricks are a "shortcut" way on how to lose 10 pounds in 2 weeks... no mention of eating carrots or celery. I promise.

Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want to lose weight (perhaps with the weight loss walking plan) without changing much in your diet or exercise plans... I get it. I have this completely covered. I've worked with over 3,700 clients. I know a 1-size fits all plan doesn't work. So I've come up with lots of "tricks" to personalize weight loss specifically for you and your lifestyle.

Fourth... there is no fourth. Just enjoy the free report and my website. If you don't lose 10 pounds with just my free information... I'd be amazingly surprised!

Jennifer Jolan

Wednesday, June 25, 2008

Check Out the List of Weight Loss Programs

By Anthony Thedford

There is a long list of weight loss programs available for those who want to weigh lighter by getting themselves involved and not just relying on diet pills promising miraculous results. Weight loss programs allows you to take an active part on losing your weight through exercise, diet, or combination of both and other programs intended to burn or shrink your body fats. While it is true that there are weight loss products out there that can help you lose weight without any other intervention but to purchase the formula, it gives you a good feeling when you know that you are able to lose weight through your effort.

You should be able to know that the key to every weight loss program is discipline, commitment and honesty. With so many people having problems with their weights nowadays, there are also vast resources on how to effectively lose weight. The list of weight loss programs is innumerable and that gives you a very wide option as to the kind of programs that you want to follow. So whatever program you intend to go through, you must be ready for it and think of the result it will give you.

You must also find from the list of weight loss programs the particular program that not only fits your lifestyle but also the kind of program that you are interested of. Even if the program is quit difficult to follow but if you are sure that the program is something that you are interested to pursue then absolutely, you know that you will have the will power to accomplish it. At the start of the weight loss program, things might be very difficult for you but then you know that you can always find something interesting to keep you on the right track.

There are different programs in the list to choose from. Certain programs from the list of the weight loss programs are designed to meet a certain lifestyle. For those who are sociable and want their weight loss in a group, you can try Weight Watchers. The Weight Watchers encourages people to do sensible diet consisting of healthy yet ordinary foods coupled with exercise and a positive attitude. Group meetings and weigh-ins is the cornerstone of this program. For those always on the go, you can try prepackaged food, which comes in cans or bars and is nutritionally sound and produces weight loss in a short span of time.

The Internet also provides a list of weight loss programs and these programs also provide for diet plans for those with special health restrictions, and access to community features like peer-group chat rooms and personal advice from registered nutritional counselors. This is the alternative if you do not have time for in-person group meetings or weigh-ins.

Anthony Thedford has been writing information articles for years. For more information on weight loss, please visit our website at

Tuesday, June 24, 2008

Healthy Weight Loss - What You Need to Know About Losing Weight Naturally

By J. P. Davis

Since obesity rates have increased, many people are looking for healthy ideas that will result in weight loss. It can be tricky with all the products out there that claim to have the magic answer, but these methods might not be safe or plain simply, might not work. Every body is unique and responds in a different way.

The basic reasons to lose pounds are our desire to look and feel better, and to have more energy. But how do you know what the best route to take is? It's important to set sensible goals and think of the change as a lifestyle alteration and not just something temporary.

Healthy weight loss happens gradually- that is one way to know if the product is safe or not. If it claims to make you lose more than five pounds in a week, it should raise your eyebrows. If it seems to good to be true, chances are, it probably is. There are, however, cases where a person has a medical condition that they can lose a lot of weight fast. A physician should closely monitor this change.

A first step to take is finding out if you are within the healthy range of the body mass index (BMI). There are several online resources that help calculate this. If in the overweight or obese range, start by trying to lose 10 percent of the body weight. There has been scientific proof that losing that much can result in health benefits, such as lower blood pressure.

Healthy weight loss requires research and common sense. Making food choices can be difficult, but it doesn't have to be. Choosing foods such as fiber-rich ones like fresh fruit and vegetables and whole grains is smart because they take longer to eat and contain less calories. Exercise must also be worked into the routine.

Discover the best system for healthy weight loss and read P90X reviews at today.

My weight loss journey

Monday, June 23, 2008

Type 1 Diabetes

Baking Soda For Weight Loss - Does it Really Work?

By Anthony Thedford

With the development in weight loss medicine and technology, there are so many products available in the market that would help you lose weight. Out in the market there are numerous weight loss diet pills and supplements that you can choose from and these products vary in terms of their application. Some of them can be applied externally while some of them have to be taken in or ingested. There are even those that need to be injected such as the amino acid injections that similarly help you lose weight. Some of them are home made weight loss solutions such as the baking soda for weight loss solution.

Sodium bicarbonate also known as baking soda is an ingredient usually used in baking most of the carbohydrates enrich foods that you eat such as cakes, breads and pastries. Most of these foods are the same foods that you need to avoid or eat less if you want to lose some pounds. What you do not know however is that one can still eat these foods with the help of sodium bicarbonate. For baking soda for weight loss program to effect, you do not really need to avoid eating the foods that you are accustomed to eat and those that you crave for. Cakes and breads are certainly among the many things that you cannot drop in your diet that for most of the time messes up your diet program.

One of the reasons why the baking soda is suggested to be used in breads is because of the fact that this ingredient contains both an acid and a base which makes it good filler. As filler, when added to the flour, you need not place as much flour in order to produce a bigger piece, the bread looks bigger and fuller than it is when it has sodium bicarbonate. For conscious individuals, the psychological notion created by fuller breads which contained baking soda for weight loss make you think that you are eating too much than when you see small pieces of breads and thus you don't really eat that much. Also, they tend to produce more bubbles which make you feel fuller.
There are those who are into diet who shared their experiences on the use of baking soda for weight loss. Accordingly, the apple cider vinegar and baking soda is effective for weight loss and to alkalize your blood ph. There are also a number of articles that talk on the wonders of using a combination of the apple cider vinegar and the baking soda

Anthony Thedford has been writing information articles for years. For more information on weight loss, please visit our website at

Sunday, June 22, 2008

Going to Attain the Fast Weight Loss

By Lisa Adan Mills

There are many problems in a life of a person that need to be tackled with quick decisions. One of the main problems is the obesity which is nowadays considered as the most troubling problem. Besides the problem of obesity people are impatient which is adding miseries to the life of the people. These two problems are very much serious and interconnected. Since the lifestyle of the people had become so much advance and modern each one wants to obtain the quick results and this is the same in the case of weight loss. Reading this line it should not be considered that weight loss is the problem. The main thing is that people want instant solution of their problem which could be sometimes problematic.

The main point of concern in case of the weight loss is that individual want to lose weight fast and want to see results in just 1-2 days. The main reason for this kind of expectation is the advertisements which for promoting their products are assuring to achieve the fast weight loss in no time. The case can be that a person can lose around 6-7 pounds in a short time but it is not noticeable on the body. So main thing required by the person is to stay positive when he is undergoing any kind of weight loss program. If serious concern and dedication is shown by the individual then definitely he will going to obtain the quick results.

The best weight loss programs can the use of the Lida slimming capsules and slimming tea which can be very much helpful in achieving the quick weight loss. Another option that person can opt for is the intake of the low sugar and carbohydrate diet. By this more amount of sugar can be release from the body and hence insulin will have more impact. This results in slow releasing of the sugar from the body. If this diet is continuously followed then insulin will be quickly used up by the body and hence no sugar will be stored in the body as fat because all sugar is going to be used by the body.

Another good measure that a person can take besides taking the carbohydrate diet he must also consume good amount of protein in his meal. This will help in attaining some extra energy by the body and weight will be lost at fast pace.

For fast weight loss buy Lida DaiDaihua

Diabetic weight-loss plan yields success

By Martha Kerr, Reuters Health

SAN FRANCISCO -- Researchers at the Joslin Diabetes Center report that a 12-week weight-loss program they devised for patients with type 2 diabetes continues to have a positive, long-lasting effect on weight loss 1 year later, long after patients are off on their own.

The findings of a 1-year follow-up of the 12-week "Why WAIT" weight-loss program were presented here this week at the 68th Annual Scientific Sessions of the American Diabetes Association by principal investigator Dr. Osama Hamdy.

The study involved 85 patients with type 2 diabetes, average age 54 years and a disease duration of approximately 10 years. The average weight was 235 pounds, average body mass index (BMI) was 38.4, average hemoglobin A1C was 7.5 percent, and average waist circumference was 46.7 inches.

Patients completed the 12-week diet and exercise program and were followed for another year without structured intervention.

Twelve weeks of the intervention resulted in an average weight loss of 24.6 pounds -- more than a 10 percent reduction -- a waist circumference reduction of 3.6 inches, and an average drop of 0.9 percent in A1C to 6.6 percent, indicating good control of blood sugar.

After 1 year of follow-up, weight remained lower than before the patients began the diet by more t

Breakfast Important to Weight Loss - Is it a Fact Or a Myth?

By Anthony Thedford

When you wake up late for school or work, you usually forget what your mom told you about breakfast being the most important meal. It is called so because you have fasted for at least ten hours when you wake up counted from your last meal during the evening. Imagine how your body will respond to the activities and the regular functions of the body if you have already fasted for the last 10 hours and fast again for another six hours or less if you skip your breakfast. That would mean that you have not been eaten for more than half a day. Not many are aware that breakfast important to weight loss is not a myth.

Many of us tend to skip breakfast and oftentimes take for granted the benefits it offers us. Not just breakfast a first source of energy of the day, but it is important to maintain your calorie level. You should take proper nutrition and never forget that the tag line that "breakfast important to weight loss" indeed works. In fact, even when you try to control your calorie level, you should not go below the regular calorie intake, otherwise, you would be not be able to provide your body with the right nutrition that it needs to carry out its regular functions.

Studies show advantages of breakfast and prove that breakfast important to weight loss is a fact that is scientifically proven. Skipping breakfast makes your metabolic rate slow down and your blood sugar to drop. As a result of this, you become hungry and have less energy. This causes you to take impulsively snacks in the morning, often on high-fat sweets like chocolate bars, candies, or wafers. Or you may end up eating extra servings or bigger portions at lunch or dinner. By eating breakfast, you will feel nourished and satisfied making you avoid overeating for the rest of the day.

You do not have to spend special time preparing your breakfast as there are different ready to eat foods like cereal or oatmeal. Breakfast important to weight loss is a fact that you cannot do away since there are many evidences that proves to this statement. It does not even matter if you do not take a heavy meal on your breakfast, what is important is that you get the same nutrients and calories from the food that you eat like a regular breakfast.

What is important is you do not miss this meal for it is your key to weight loss. It is basic that breakfast is your first source of nourishment for the rest of the day whether you aim to gain or loss weight in you body.

Anthony Thedford has been writing information articles for years. For more information on weight loss, please visit our website at