This weight loss walking plan is superior to anything you'll read. I'm going to show you 2 secrets on how to get the most out of walking to lose a lot of weight fast. Since typical walking sucks for weight loss, you need to do things differently.
One secret alone shows how you can burn 30% more calories during those same walks without walking longer, without ankle weights, without silly dumbbells, without any of that stuff.
Weight Loss Walking Plan
1. Walk on an incline
Listen, as you probably know by now, walking on a flat surface isn't that great for getting fast weight loss results. But walking on an incline is... and big time! All you need to do is incline a treadmill 10-15 degrees (not much) and walk on it for 15-20 minutes a day. If you don't have a treadmill you can use, then find a hill to walk up and down.
If you want to maximize weight loss through walking, you need to find something other than your typical flat surfaces to walk on.
2. Deep breathing during walks
Ok, so you're doing your normal walk. Now I want you to add just 1 little thing to help burn up to 30% more calories from that same walk. I just mentioned it above... deep breathing.
You can do this many different ways... I prefer that you do the 5-5-5 breathing. Inhale for 5 seconds, hold it for 5 seconds, and exhale for 5 seconds. Do this once every minute and you'll burn 22-30% more calories than walking alone.
This is the best weight loss walking plan you can do to achieve fast weight loss results in minimal time.
| If you're sick and tired of getting the same old boring and tired weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, exercise more, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... AND NOT BORING! Heck, before you even listen to anything else I say, try out the simple weight loss walking plan I mentioned above. First, click http://www.weightlossguide4women.com to get your free 19-page report "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". This will give you a jumpstart on how to lose 10 pounds fast. Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These unconventional tricks are a "shortcut" way on how to lose 10 pounds in 2 weeks... no mention of eating carrots or celery. I promise. Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want to lose weight (perhaps with the weight loss walking plan) without changing much in your diet or exercise plans... I get it. I have this completely covered. I've worked with over 3,700 clients. I know a 1-size fits all plan doesn't work. So I've come up with lots of "tricks" to personalize weight loss specifically for you and your lifestyle. Fourth... there is no fourth. Just enjoy the free report and my website. If you don't lose 10 pounds with just my free information... I'd be amazingly surprised! Jennifer Jolan |
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