Saturday, June 14, 2008

Fat Loss 4 Idiots Feedback Review - How Much Weight Did People Really Lose?

By Nicole D Brown

Fat Loss 4 Idiots is by far one of the most popular products available online and it continues to gain momentum. The Fat Loss 4 Idiots Plan promises that you can lose 9 pounds every 11 days. This may be true in some cases but not for everyone. In order to achieve this you need to apply the program as it is stated. Some people do not follow the program and do not get the results they are looking for. For than this program may get mixed reviews.

The claim of losing 9 lbs every 11 days is a large claim but there have been many people who have achieved this goal and others who have surpassed it. What determines your weight loss success has a lot to do with you applying the weight loss diet plan and the amount of weight that you need to lose. Typically the heavier you are the faster you can lose extra weight. And the fewer pounds you need to lose the harder it is for you to loose weight quickly.

I deal with a lot of people that have used many different diet plans on line and off line. I wanted to know which plans worked the best and which ones didn't as I could use the information for my review site. I am highly passionate about reviewing products offered online as I want to deliver the absolute truth.

Fat Loss 4 Idiots Feedback Review:

Everyone that I had a chance to talk said that they did manage to lose weight using the Fat Loss 4 Idiots Diet Plan. Although not everyone did lose 9 lbs in 11 days as I mentioned above, and some people lost more weight. The average person lost between 5-7 pounds in 11 days. Fat Loss 4 Idiots does make a pretty big claim for losing 9 pounds every 11 days, but it is possible. So the claim is not false it has been achieved and surpassed. I am just stating that the average weight loss is less than 9 pounds in 11 days. I am revealing this information so that you don't return the product back in 11 days because you didn't lose 9 lbs. The purpose of Fat Loss 4 Idiots is so that you lose weight and you learn the tools to do so. Isn't it already impressive that the average weight loss with 11 days was between 5-7 lbs? I wouldn't complain one bit, in fact I would be extremely happy.

Click HEREto discover how many people have lost an average of more than 6 pounds of fat in 11 days!!!

Nicole Brown is in the business of making people thin. She exposes the truth and reveals the 10 rules you must know if you ever want to lose weight and keep it off forever...Learn the 10 rules to weight loss byclicking here and begin losing weight immediately!

Note; You may wish to publish this article for your website, blog, etc. As long as the article remains in its full entirety; including the links and the about the author resource box.

Friday, June 13, 2008

Top Secret Fat Loss Secret - Why Chose This Weight Loss Program

By Hadee Ismail

Many people are fed up of dieting and taking different training programs. This is because they don't even lose a single pound. The reason why you don't lose weight is that your stomach and your intestine are filled with parasites. If you don't know what parasites are here is the definition. "Parasites are certain types of worms that have only teeth but no eyes. They are very tiny. They always depend in our food that runs through the stomach and intestine". When we diet our stomach gets empty. Then parasites eat our internal flesh.

When they eat our internal flesh some inflation occurs. Due to these inflation we feel hungrier. The more we eat the more we get fat. Many doctors have tried to get rid of this parasite. They only found some dangers medicine. Dr Suzanne Gudakunst, A lady doctor from Arizona was a research doctor on stomach and intestinal problems. After 2 years of hard work she found a natural method to get rid of parasites. Her secret on losing fat fast by getting rid of parasites shocked the million dollar weight loss industry. The secrets on losing fat fast are found in a downloadable guide known as Top Secret Fat Loss Secret.

What is actually found in Top Secret Fat Loss Secret Guide Book is a natural treatment method to get rid of parasites and easy steps that can be followed by anyone to lose weight. She also guarantees that you will lose 10Lbs in 14 days or money back.

If u need to get more information on: Top Secret Fat Loss Secret Click the one of link given below.

Top Secret Fat Loss Secret Review

Thursday, June 12, 2008

Are You Considering Fat Loss For Idiots to Lose Weight Fast?

By Joan Martin

Are you considering fat loss for idiots as a quick and easy way to lose weight? You are not alone. Millions of Americans will go on diets this year. And while some will succeed in taking the weight off, very few will manage to keep all of it off in the long run.

One reason for the low success rate is that many people look for quick and easy solutions to their weight problems. They find it hard to believe in this age of scientific innovations and medical miracles that an effortless weight-loss method does not exist.

So many succumb to quick fix claims like "Eat All You Want and Still Lose Weight!" or "Melt Fat Away While You Sleep!" And they invest their hopes (and their money) in all manner of pills, potions, gadgets, and programs that hold the promise of a slimmer, happier future. Fat loss for idiots diet plan has claims of their own and they back them up.

Fad diets rarely have any permanent effect. Radical changes in your eating patterns are difficult to sustain over time. To lose weight safely and keep it off requires long term changes in daily eating and exercise habits. Many experts recommend a goal of losing about a pound a week. An important way to lower your calorie intake is to learn and practice healthy eating habits.

The weight loss business is a booming industry and the fat loss for idiots plan is on the top of the list right now. Americans spend billions of dollars a year on all types of diet programs and products, including diet foods and drinks. Trying to sort out all of the competing claims which are often misleading, unproven, or just plain false, can be confusing and costly.

You Can Stop Your Weight Loss Frustration When You Begin To Lose Weight Now with Instant Downloads from Today's Top Fat Loss Diets! Decide Which Diet Plan or Weight Loss Program Fits You The Best. Start Your New Eating Plan Today So You Can Begin To Lose Weight Tomorrow!

Wednesday, June 11, 2008

Low Fat Cooking For Weight Loss

By Jenni Kerala

The secret to weight loss through low fat cooking isn't to cut all of the foods you love from your diet. It's learning to make the foods you love in healthier ways.

If you want to lose weight, you have to burn off more fat than you consume. So cutting the amount of fat you have in your diet is the first step. And one way to do this is to substitute some of the high fat ingredients you cook with, instead using fat free or low fat alternatives.

You Can Eat Meat

A low fat diet doesn't mean you have to give up meat. What is important is the type of meat you choose.

Removing the skin from chicken also removes a lot of the fat. With beef or pork, choose thin cuts. And if there is any visible fat on a cut of meat, trim it off.

Even on a low fat diet, you can still eat sausage and bacon. Sausages made with chicken or turkey contains less fat than beef or pork sausages. And turkey bacon is better for you than bacon make from pork. And it tastes good, too.

Cooking Your Meat

How you cook your meat also makes a difference. Chicken that has been baked, broiled or grilled is going to be lower in fat than chicken that's been deep fried. Coating chicken with spiced breadcrumbs and then frying them can make a tasty substitute for deep fried chicken.

If you need to sauté your meat for one of your recipes, do so in a skillet that you have lightly sprayed with nonstick cooking spray.

Butter and Oil

Instead of using butter or oil to cook your eggs in the morning, spray the skillet with nonstick cooking spray instead. If you must use cooking oil, choose olive oil or canola oil over something like regular vegetable oil.

There is no denying that butter adds flavor to your dishes. But you can add flavor in other ways. For example, with egg dishes, you can experiment with all kinds of herbs and spices to give them more flavor. And, when you cook rice in fat free chicken broth, you taste buds won't even miss the butter, and it tastes delicious!

Milk and Cream

A lot of the dishes you make that call for milk will work just as well with fat free milk as they would with whole milk. Dishes that call for heavy cream, you can substitute fat free evaporated milk.

And you can still make those delicious cheese cakes. Just substitute reduced fat cheeses for the ones you usually use.

Weight loss through low fat cooking doesn't mean completely giving up on the foods you love. In most cases, it just means replacing some of the ingredients with healthier alternatives.

If you're looking for a plan to help you lose weight fast, then be sure to read Jenni's complete review of Fat Loss 4 Idiots. The plan is designed to be very simple and easy to follow and has an online diet generator so you don't even have to think about what to eat. Just follow the food plan and you can lose as much as 9 pounds in 11 days.

Trying to cut the fat from your abs and not just your meals? check out Jenni's tips on Getting Rid of Belly Fat. For more great diet tips and reviews of popular diet plans, be sure to visit

Tuesday, June 10, 2008

Weight Loss Body Wraps

By Brandon Walsh

Weight loss body wraps have been all the craze this year. But, you're probably wondering if its really possible if they could work? How could body wraps enable you burn fat and lose weight? Sounds impossible, but read on to find out how.

The Science Behind Weight Loss Body Wraps

Weight loss body wraps enable a variety of processes which facilitate both inch loss and the ability to better metabolize fat.

The first process is called lymphatic drainage. This process is also incited during some types of special massage. During this process, the interstitial fluids (lymph) in your fat cells, is allowed to move freely and transports your fatty acids and toxins out of your body as waste. These fluids contain harmful impurities which your body has stored from the processed foods we eat and the air we breathe. Losing these fluids will allow you to lose inches immediately.

The second process is called lipolysis. This is the huge one. Most body wraps that you find on the internet and such, will not stimulate lipolysis. This is what identifies a true weight loss body wrap. Lipolysis is the breakdown of fat stored in your fat cells! By breaking down this fat, and stimulating lymphatic drainage and circulation, your fatty acids are carried out of your body as waste.

The third process is called micro-circulation. This is basically the blood flow through your tiniest of capillaries. The active state of this process is critical for weight loss body wrap to truly enable weight loss. Your fat cells are engrossed with miles of capillaries and for your fat cells to expel waste and toxins properly, your capillaries must be stimulated to circulate blood appropriately.

If you are looking for real weight loss body wraps, I'd recommend: Weight Loss Body Wraps

Brandon Walsh is considered an expert author in the fields of biblical nutrition, weight loss, and healthy living.

Monday, June 9, 2008

Proactol, The Most Effective Weight Loss Pill

By V Shah

Firstly, before we go on with the article, let me explain something to you(you must already be aware of this, but still, I rather make it clear before we start than have you staring at my article as if it makes no sense at all):

There are 2 kind of pills (this doesn't only apply to weight loss pills, it applies to all medical pills and tablets): Pills that you require a prescription to purchase, Pills that you don't require a prescription to purchase.

A prescription is a written authoritative letter from a certified doctor or medical practitioner prescribing the use of a certain kind of drug/medicine to his/her patient to treat his/her ailment. Generally the medicines that require a prescription for purchase are the ones that might be harmful and have side effects etc. because of which the law makes the sale of those medicines illegal without a prescription. While on the other hand, the non-prescription medicines are comparatively not so risky and harmful and hence are sold over the counter without the requirement of a prescription.

There are many weight loss pills available on the market for you to purchase. They help you cut down fat content in your body in various ways. One example of an extremely effective and proven weight loss pill is ProActol. Made from 100% natural ingredients, ProActol has practically NO known side effects and is extremely effective as a weight loss supplement.

Proactol is actually a fat binder. It binds itself with the fat content in your food making that portion of your meal indigestible. The indigestible portion of your meal consists of nearly 28% FAT. Hence, this diet pill chops off a neat 28% off your daily fat intake. Though this may sound like a small amount, it is NOT.

Proactol also acts as an excellent appetite suppressant. Upon having a meal, Proactol makes you feel full for a longer duration of time and hence even hours after you've eaten a meal, you still feel full and don't tend to eat any junk food just because you're bored. This cures the problems of your midnight meals and junk snacks etc. since you just won't feel like eating even a few hours after you've had a meal! That's how amazing Proactol is.

And the best thing is it is 100% natural and has absolutely no side effects.
Proactol is completely safe for consumption and is hence sold without the need of a prescription.

There are many people who don't believe the power of Proactol.

If you would want to test it out yourself, you are most welcome to.
Just order a bottle of Proactol(don't worry, it isn't expensive) online. It would be delivered to you within a couple of days. Once the bottle arrives, you can start using Proactol and see yourself losing weight.

The manufacturers offer a 180 day unconditional money back guarantee. This means, if you are not satisfied with the product's results, just demand a FULL refund of your money within 180 days of purchase and your money will be refunded, NO QUESTIONS ASKED! Hence you have nothing to lose but everything to gain.

Virat Shah

Sunday, June 8, 2008

Jump Start Your Weight Loss - Get Started With the Right Diet Pill

By Scott Fuhremann

You have made the commitment to lose weight and are determined to succeed. Where do you start? Well there are many ways to get started with a weight loss plan, but the very first thing you MUST do is control your appetite. Without this, you will have a difficult, if not impossible task in front of you.

There are several types of diet pills, but the class of supplements you should start with are appetite suppressants. This is the path you need to start on. This type of diet pill will curb your hunger, and while you still may be eating the things that you should not be, you will be reducing the quantity of calories you eat overall.

A couple of things about appetite suppressants:

First, you should start slowly. Consume only one half of the recommended dose for 3 days. You will be able to tell how your body reacts to the product you have chosen. In some cases, taking the full dose right from the start, especially if you have never taken them before, could cause a queasy feeling since they are usually taken on an empty stomach.

Second, do not take them later than mid-afternoon. Some of the products contain caffeine, and can cause sleeplessness if taken too late in the day. Usually 6 to 8 hours is enough time for the body to 'burn' the caffeine from your system and not hinder sleep.

Lastly, consume extra water. The normal recommended amount for general health is eight 8oz glasses per day. This should be a minimum. This will keep you hydrated, and have a positive function on the effectiveness of the appetite suppressant you have chosen.

Diet pills are not a long term solution to weight loss, but using them for a short time initially can do wonders to kick start your weight loss program and build the confidence that you need in order to achieve your weight loss goals. Once you are on the path and progress is coming, there are many small things you can do to keep the weight coming off. Some examples are to change your diet a bit, exercise, drink even more water, consume more fiber, and eat more clean protein are just a few to get you started. As always, if you have any concerns, consult a physician.

Get started right away on losing weight and finding out about more options, visit