Saturday, July 5, 2008

Effects of Pasteurized Milk on Human Body

Throughout the world, people have different opinions regarding milk consumption.

Africans and Orientals have traditionally avoided milk, while Europeans and Americans encourage milk consumption. Besides proteins, milk also contains fats, meaning that it does not combine well with other foods except itself.

Still, nowadays cold milk is often consumed with other products, affecting negatively the digestion process. Milk curds immediately upon entering the stomach, so if other foods are present, the curds coagulate around food particles, insulating them from gastric juices and delaying the digestion process (sometimes long enough to permit the onset of putrefaction).

The pasteurisation process destroys milk’s natural enzymes and its delicate proteins. The active enzymes of milk, lactose and lipose, permit milk to digest itself. When enzymes are destroyed, milk becomes hard to digest by adults. Also, the lack of enzymes and proteins reduces the absorption of calcium and other mineral elements from milk.

In 1930, Dr. Fracis M. Pottenger conducted a 10 years study on the effects of pasteurised and raw milk diets on 900 cats. The cats were divided in 2 separate groups. One group received only raw milk, while the other one received pasteurised milk from the same source.

The first group of cats (consuming raw milk) remained healthy and active throughout their lives, while the second group (consuming pasteurized milk) became confused and ill (heat diseases, loss of teeth, liver inflammation, etc.).

The second and third generation of cats from the second group encountered even more health problems. The cats were born with weak bones and poor teeth (a clear sign of calcium deficiency) and were all sterile. The cats from the first group remained healthy from generation to generation, without been affected by any illnesses.

The experiment ended because there was no fourth generation of cats belonging to the second group of cats feed with pasteurised milk.

Besides pasteurisation, milk is now “homogenised” to stop cream separating from milk. As a result of this process, fat molecules are pulverized and fragmented in order to stay with the rest of milk components.

But, in this way, fragments of fat molecules can easily pass through the small intestine, increasing the amount of fat and cholesterol absorbed by the body. Sometimes you can absorb more fat in this way than from eating pure cream from milk.

IMPORTANT: Women consuming large quantities of pasteurised milk suffer the world’s highest incidence of osteoporosis.

Recent studies of the Human Research Centre in Grand Folks, North Dakota, indicated that BORON is another essential element for calcium absorption and bones building. Boron can be found in apples, pears, grapes, cabbage, nuts and other leafy vegetables.

So, adults and children all together, should eliminate pasteurised dairy products from their diets, because human body can not assimilate the nutrients contained by these products.

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Friday, July 4, 2008

Smoking and Weight Loss

Is Smoking The Best Way To Lose Weight?

Is smoking good or bad? Almost all people will unanimously agree that smoking is bad, because it is bad indeed! But even certain 'bad' things have their advantages, and smoking is no exception in this regard. I know you will find it hard to believe, but if you are an overweight person then smoking can indeed help you a lot! Smoking will help you lose weight by speeding up your body's metabolism. In this article I will explore the relationship between smoking and weight loss even further.

While smoking can indeed help you lose weight, you should never smoke because it will do more harm than good to your body. Cigarettes contain a harmful substance called Nicotine which fills up the lungs with dangerous substances such as poisons and tar. Smoking chokes a person's lungs to such an extent that he finds it difficult to breathe properly. If not discontinued in time, smoking can even cause lung cancer.

As you can see, the disadvantages of smoking far outweigh its advantages, and for this reason you should definitely not look forward to smoking as an available weight loss option! Remember that there are better ways to lose weight, such as diet and exercise. Smoking may give you some temporary benefits but the destruction in causes to your body and health in the long run doesn't make it worth the trouble.

Some people don't want to quit smoking, not just because they are addicted, but because they fear that if they ever quit smoking, they will gain a lot of weight. Well, nothing could be further from the truth! Very few people ever gain weight after they quit smoking, so you don't need to worry on that front.

Besides, you won't gain weight until a few months after you have discontinued smoking and that too, if you follow an unhealthy lifestyle by eating junk and fatty foods and sit on your couch through the day, watching your favorite television program. If you do proper exercises such as aerobics, cardio, weight lifting and resistance training, as well as follow a healthy diet plan consisting of raw vegetables and fruits, you won't have to worry about weight gain even if you quit smoking! If you have been smoking in order to lose weight, I hope this article has succeeded on encouraging you to discontinue the same and focus on healthier weight loss options that won't harm your body in any way. Remember that smoking will not only damage your health beyond repair, but can even prove to be fatal for you!

Wednesday, July 2, 2008

4 Weight Loss Facts You May Not be Aware of!

This article will tell you a few truths about weight loss that can significantly affect the way you lose weight!

1. Obesity is fast becoming a serious illness, and it has begun to take the tendency of an epidemic, especially in the Western countries. People there have all sorts of comforts they could ask for in life: a cushy job, healthy pay packet, and lots of disposable income. However, the price they pay for these comforts is obesity. Most people spend a large part of their disposable income on foods - junk foods, that is. No wonder that they eventually gain weight sometime or later.

2. If obesity were the only problem, then it could have been ignored. However, obesity is only the tip of the ice berg. Obesity is no doubt a serious disease in itself, but it also brings along with it a group of other equally serious and harmful maladies such as high blood pressure, diabetes, heart problems, high cholesterol levels, etc. People who are morbidly obese are more likely to suffer from heart attacks than normal people. With our free online weight loss diet tips and help you will loose weight if you will stay disciplined.

If you really want to save yourself from these killer diseases then losing weight is the only way to go. First of all, you will need to quit smoking and then embark on a journey consisting of a healthy diet program and rigorous exercise routine!

3. Most people who are either overweight or obese are after ‘instant weight loss’ solutions that promise to offer quicker results than ordinary diet and exercise. Now, who would not want to grab those pills if they are able to lose weight just by popping a few of them everyday? Unfortunately, the weight you lose with their help is only temporary. These pills make drastic changes inside your body to help you lose weight rapidly, and then, at a later date, you gain back the ‘lost’ weight almost at the same speed,

People who run after such instant-fix solutions almost always fail to lose weight permanently. Ultimately they get disheartened and disappointed and think that weight loss is impossible. But truth to be told, it is only ‘quick weight loss’ that is impossible; weight loss is very much POSSIBLE if you are willing to be patient.

4. You may or may not believe it, but you are overweight because of the environment you live in! Many people fail to realize that living in unhealthy environment only results in ill-health. The present day polluted environment is totally detrimental to a healthy lifestyle; it is hardly the kind of environment we human beings are supposed to live in! Add to that the fact that nowadays there is an abundance of junk foods like there was never before! Healthy foods are given a snub, while junk foods are consumed in large quantities all over the world. Is it then any wonder that almost three or four out of ten people in the world are overweight?

Tuesday, July 1, 2008

Reasons for Obesity

Obesity results when the energy intake exceeds expenditure for a long period. In other words when you consume more than spend, energy transforms in fat. Some people have very high level of metabolism, they can eat whatever they want and don’t make much exercise and always look slim! But organisms of the majority don’t spend so much energy. That’s why if we eat caloric food and don’t move a lot we see changes in our shape (not always pleasant)!

So there is a simple formula: reasons for getting fat

Here are the two main reasons of obesity !Lets deal with the first part of this equation – your diet.
The diet. Here we’ll consider the quality of the food an give you an idea of unhealthy meal, that is as a rule reach in calories. reasons for getting fat, reasons for getting fat
Carbonated soft drinks.The first thing in getting weight is addiction to caffeinated soft drinks. You can start by purchasing a 12-pack of any soft drink beverage in grocery stores and consuming it at every possible opportunity, including breakfast. This is an absolutely wonderful way to pack on the pounds, because soft drinks are made with high-fructose corn syrup. When this ingredient is consumed, it spikes the blood sugar in your body. This sends an emergency signal to your pancreas, which produces increased levels of insulin in order to keep the blood sugar levels from going too high. This insulin signal is picked up by the cells in your body, which then remove blood sugar from your bloodstream and, through a somewhat complex biological process involving the liver, manage to store that blood sugar as body fat.
If you drink enough soft drinks with enough frequency, you will be well on your way to achieving your goal of gaining 100 lb in 12 months or less.
High caloric density foods. If you read the ingredients label, you’ll find these foods are made with ingredients like hydrogenated oils, white flour, sugar and other ingredients that have a very high caloric density.
So you can pack in a couple of thousand calories in one sitting without topping off your stomach. The best way to gain weight fast is to eat cheese, fried foods and lots of white bread and of course pizza which not only has a high caloric density from the cheese and whatever meats are on the pizza, but it also has the high glycemic index that accompanies the white flour crust.
Junk foods. A bag of potato chips provides an impressive quantity of dietary fats as well as refined carbohydrates - and various nacho chips and other snack foods operate in much the same way.You can also accelerate your weight by turning to fried foods. Fried foods have very high caloric density and the batter in which these foods are fried is normally made with white flour, so you also get the high glycemic index effects from the carbohydrates in the batter as well as the absurdly high caloric density of the fried fats.
Well now lets turn to the second part of equation – energy expenditure. The less you move the less calories you spend and the more fat you gain. If you avoid walking, spend a lot of time in front of the television, take elevators instead of the stairs and don’t sign up for any physical activities or spend much time outdoors you have a good chance to pack on several pounds. reasons for getting fat, reasons for getting fat,
Some of the best strategies for lowering your energy expenditure include getting a desk job, finding parking spaces as close as possible to the stores where you shop so you don’t spend much time walking across the parking lot, and of course purchasing one of those electric chairs or scooters so that you can get around town without having to walk at all. Avoiding physical exercise has a second effect — it also causes your body to break down the existing muscle mass that you have today. And by breaking down muscle mass, your metabolism will be slowed even further. This will allow you to pack on the pounds almost automatically.
Remember that when you don’t use your muscles, your body gets rid of them. That’s because your body adapts to the level and intensity of physical exercise you choose to pursue. The quickest way to get rid of the muscles that you don’t want is to simply stop using them, and your body will take care of the rest.

Monday, June 30, 2008

2 Surefire Ways to Lose Weight Naturally

As each year passes, the number of obese adults and children in developed countries continues to rise. The USA probably has the highest number of obese adults, with the latest statistics revealing that almost three out of ten persons are found obese or morbidly obese. In Great Britain, researchers have found out that by 2010, the number of obese children will be shot up by at least 1 million while that of adults would be increased by 10 million. Those figures are hypothetic of course, but there is no doubt to the fact that obesity, a killer disease, is spreading far and wide and affecting people of all age-groups.

There are actually two ways to lose weight: natural and unnatural. In my opinion, there is nothing better than natural weight loss method, because it has no side effects. With the chemical solutions, you might be able to lose a few pounds quickly, but you will suffer from long term and serious complications; plus most of them won’t help you lose weight permanently. In contrast, natural weight loss methods are proven to work on anyone and everyone, and with their help you can not only lose weight but also keep it off, not to mention that natural weight loss methods have no side effects!

1. Ayurvedic supplements: Also called herbal supplements, they are the best and safest weight loss supplements for you. There is one herb called fennel which you can take in order to suppress your hunger. In fact, it is so effective that you will be able to stop eating even if you have eaten only a little; in other words, you don’t need to eat too much food to fill your tummy. You can add the herb both in your meals as well as drinks. Have you ever consumed fennel tea? This was fast natural weight loss tip number one.

2. Natural fruits and vegetables: Natural weight loss method is not merely about using natural supplements; it is also about eating natural foods. Let’s face it: supplements can help you only so much. If you don’t change your eating habits, you won’t be able to lose weight permanently. That is why it is time you learn to eat healthy and natural foods.

Eat foods that not only contain adequate nutrition but are also low on calorie as well as capable of filling up your stomach quickly. Vegetables such as spinach, carrots, beet, turnip, green lettuce, etc., are ideal foods for you. Wheat is also good because it is rich in fiber. Along with this, you also need to drink lots of water so as to boost your metabolic rate. Remember that the higher your metabolic rate is, the faster you are able to lose weight!

Sunday, June 29, 2008

Weight Loss Over 40 - Starting Today

By Jennifer Jolan

Weight loss over 40 is a little different than what others have to do. Obviously it's harder, but with a few sneaky tricks, I can have you losing weight like a teenager.

First off, these tricks are more for long term weight loss than quick weight loss. I'll save the quick tricks for later after you prove to me you can do these tips first.

Weight Loss Over 40

1. Eat 3 apples a day

Simple and boring, yes! But it works. Just eat 3 apples a day as snacks... or right before meals. The high water content as well as 5 grams of fiber in apples makes for the perfect snack. I want to ease you into weight loss with some good habits before you get into my advanced stuff.

2. Eat 1 can of black beans a day

A can of black beans has 25 grams of fiber and 25 grams of protein... all for just 50 cents. As you may already notice, I am big on having a lot of fiber in your diet. The reasons are simple... it fills you up, thus preventing a lot of useless snacks... and it speeds up and makes your digestion a lot more efficient.

3. Spin around like a kid

This actually is a "next generation" advanced exercise... even though you wouldn't realize it at first. What spinning around in a circle does is it addresses your Endocrine System's ability to normalize your hormones. Since you are like most other Westerners and probably don't have balanced hormones, the spinning helps you big time and unlocks the key to super fast weight loss.

What you do is put your arms out like airplane wings and spin clockwise for 10 or so spins. Gauge how dizzy you get since the goal is to get slightly dizzy. Don't overdo it. Once you find the right number of spins, just keep doing them every once in awhile throughout the day.

Weight loss over 40 isn't hard if you have short cuts that accelerate your ability to lose weight fast.

If you're sick and tired of getting the same old boring and tired weight loss advice (especially if for weight loss over 40)... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, exercise more, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... AND NOT BORING!

First, click to get your free 19-page report "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". This will give you a jumpstart on how to lose 10 pounds fast.

Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These unconventional tricks are a "shortcut" way on how to lose 10 pounds in 2 weeks... no mention of eating carrots or celery. I promise.

Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want some quick weight loss over 40 techniques without having to change much in your diet or exercise plans... I get it. I have this completely covered. I've worked with over 3,700 clients. I know a 1-size fits all plan doesn't work. So I've come up with lots of "tricks" to personalize weight loss specifically for you and your lifestyle.

Fourth... there is no fourth. Just enjoy the free report and my website. If you don't lose 10 pounds with just my free information... I'd be amazingly surprised!

Jennifer Jolan