Friday, December 5, 2008

Exercises for Weight loss - Weight Loss Tips

There are a number of exercises for weight loss. Most of these exercises are beneficial for weight loss. There are a number of exercises that helps to weight loss.

The different levels of these exercises help an individual to control the weight. The success rate of a particular exercise depends on the rate of metabolism. There are different metabolism rate for different exercise.

Broadly, there are two types of exercises: aerobic and strength training (or anaerobic), and each one contributes differently to weight loss. Aerobic exercise burns fat calories while you are engaged in the exercise itself. On the other hand, strength training primarily contributes to weight loss by helping to increase the speed of your resting metabolic rate (RMR), which is the number of calories your body burns while you are at rest. Your RMR actually increases (i.e., burns more calories) the more muscular your body is because it takes much more energy to maintain muscles than it does to maintain fat.

Walking is perhaps the most effective exercise for losing weight. While many believe that walking is simply not challenging enough, it is in fact exactly the opposite. Walking speeds up the bodys metabolism, which continues for nearly 2-4 hours after you have stopped walking. This continued fast rate of metabolism in the body burns up fat rapidly.Walking is also the easiest exercise to do as not only can you do it anywhere, but it also does not require any special equipment.

The best exercise for fast weight loss is exercise of the cardio or aerobic variety. Ask any fitness expert and he or she will second this opinion. Anaerobic exercise, such as strength training, lifting weights, or short bursts of intense energy do not really burn fat. They are good for building muscle and for losing weight in an indirect way by forcing the body to use fat to help maintain the muscles as they expand in size.

Warm up exercises are a must. You have to prepare the body for a state of activity. It increases the flexibility of the muscles and reduces the chances of injury. Perform these exercises for 5-10 minutes. Slow walking, trunk rotations or low intensity movements are ideal. Now concentrate on muscular strength and endurance exercises. Simple weight exercises combined with push-ups and sit-ups should take care of both the factors.

Lower Body Stretch: Place your feet shoulder-width apart and put your hands behind your back. Now, bend over as if you were going to touch your toes. Hold this position for thirty seconds and repeat the movement ten times.

Bent Torso Pull: Sit on the floor and stretch your legs completely apart, but without straining. Now, bend one knee upward toward your torso. Then pull your chest down to touch your thigh on the bent leg and twist at the waist. Hold this position for ten seconds and then repeat the movement on the opposite side. Repeat this exercise ten times on each side.

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Thursday, December 4, 2008

A Dieting Plan With Your Common Sense

There are lots of dieting plans out there and there are also people who try one after one. There are even some dieting plans which require you buy some pre-packed food. This will certainly cost you certainly amount of money. However, spending lots of money on dieting plans does not guarantee you can lose weight successfully.

In fact, the basic concept of losing weight is to spend more than you take. You should try to use more calories than the intake of them. This should be the golden rule when you are trying to lose way. As a result, you should be able to set up your own dieting plan yourself. The baseline here is that you have to eat with your mind.

When you are trying to set up your dieting plan, you should always bear in mind that you should avoid food which are of high fat or sugar content. This is the first thing you should remember. As a matter of fat, a lot of processed foods are high in fat content. As a result, you should avoid processed food.

Junk food is also an enemy of most dieting plan. Junk food is rich in fat content and as a consequence you should try your best to avoid it. Having a burger once a while will not hurt. However, it will certainly pose adverse effect if you eat too much junk food.

There are foods you need to avoid. At the same time you should also try to eat some good food. In most cases fresh fruits and vegetables are good food. It is really interesting that there are people who say that they do not want to eat too many fruits because some fruits are of high sugar content. Yet these people may drink a lot of coke. They may also eat a lot of dessert. It is very true that some fruits may contain too much sugar. However, what you should do is to avoid eating food which are of too much sugar and take less soft drinks and dessert.

To sum up, you should try to eat more good food and eat less bad food. You do not really need to follow any kind of dieting plan out there. Instead you should try to develop your own dieting plan with your common sense. A dieting plan developed by yourself should be the most suitable one at the end of the day.

The author has a website on Health, Fitness and Wellness. Be sure to check Weight Loss Plans and the article Dietrine Carb Blocker Pill Reviews.

Wednesday, December 3, 2008

How To Take The Path Of The Dragon

Do you remember that one particular knockout punch of your favourite fighter, that particular kick of a certain Bruce Lee in mid air or the roar of the crowd as the wrestlers engage on the floor? Didn’t we all at some point in our youth want to be the next Ali or Lee or be able to pull off impossible triple kicks like Keanu in the matrix? Whilst they have their own style and may be beyond the reach for some, there is nothing to say that you cannot adopt the martial way.

In fact for a health and fitness point of view martial arts / boxing and combat sports offer many benefits: increased cardiovascular fitness, better flexibility, enhanced self image and confidence, improved speed and power and a better looking leaner athletic shape. After all have you ever seen and out of shape fighter?

When first starting there are some important considerations to take into account: The first is why do you want to do it? If like many people you want to because it looks good, it’s the next best thing or a friend does it then you may wish to reconsider as it takes a lot of patience and dedication. However, if you have a genuine reason such as fitness, health, flexibility, social, enjoyment, etc.

The next question to ask would be what style? Martial arts are sometimes divided into two sections of hard and soft; the hard styles such as Boxing, Kick/Thai boxing, Taekwando and certain types of Kung-fu and Karate are more aggressive in the way they are taught and can focus more on attacking. The soft side such as Aikido and jiu-jitsu focuses more on the defence and using your opponent against them and some such as Tai Chi focus more on relaxation and spiritual side of the arts.

The next thing is availability, it’s all well and good finding a club that does what you want if you can’t make it at their times or it’s too far away. Do some research around your local area, see what’s available, contact the instructor beforehand to ask what it’s about then go along and try. Have a look at the instructors qualifications as well, national registration with certain boards are necessary in certain types of arts and lend credibility to the club.

Most clubs will allow you to try a few sessions to see if it’s for you before you decide to commit. Your safety and enjoyment should be paramount with any style that you take up, make sure you are comfortable with the class, the instructor, the environment and the method of teaching being used. Also consider when you decide to join as some clubs do have timetables that they run to and you may not be able to sign up at certain points in the year, this is something to ask the instructor.

After that there is the cost issue; this includes the sessions itself, any registration or licensing fees that may be needed, special uniform that may be needed, which can cost large sums of money in some cases. There may also be an equipment issues, footwear, mouth guard, protective equipment and so on. This may be where you really decide what am I doing this for and is this club for me as this is where that commitment issue may come in.

Remember the main factor is your safety and enjoyment before committing to your new found ability to fly like a butterfly and sting like a bee, it is important to get the all clear from your GP, and by following the guidelines above we can take the first steps to unleashing the warrior within.

Dave Elcoate is a Personal Trainer and Exercise Coach based in Islington North London and Basildon Essex. He is a dedicated trainer who has a thirst for knowledge and training and passing that onto all his clients.

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Tuesday, December 2, 2008

Five Tips For Weight Loss

A lot of people are trying to lose a few pounds and they will probably find that it is not that easy to do so. Yes it is true that it can be difficult for one to lose weight. However, there are always ways to do so if you have the determination. Here are some tips for you.

Set A Goal

First of all, you have to set a goal for yourself. You cannot just say that you want to lose weight. You will not be able to succeed if you do not have a goal. You can set a goal such as losing 8 pounds in a month. And you should also bear in mind that your goal should be a realistic one. Trying to lose 50 pounds in a month is not a realistic goal.

Stopping Eating Junk Food

You may probably know that it is not really healthy to eat too much junk food. In fact, junk foods are usually high in fat content and this is certainly not something good if you are trying to lose weight. French fries are of course very tasty but it is not good for your health and it will also ruin your weight loss plan. As a matter of fact, you should try to avoid any food with high fat content.

Eat Healthy Snacks

Something we will feel a bit hungry and want to have some snacks between meals. However, you should avoid some unhealthy snacks. Potato chips are of course very bad snacks. You need to have some healthy snacks. For example, fresh fruits are usually considered healthy snacks.

Avoid Having Soft Drinks

Some people love drinks such as coke very much. However, they are usually rich in sugar and it is not good for your health. Excessive sugar in your body will be converted into fat and stored within your body. This will lead to the problem of weight gain. From here you should know that you need to avoid these drinks. If you really want to have soft drinks, you should go for the option of sugar free drinks.


You have to have some workout plans. It is very important for you to do some exercising if you want to lose weight healthily. Exercises can help to boost your metabolism and this means that the fat within your body will be burnt. As a result, a good workout plan should be combined with a good dieting plan in order to lose weight effectively.

The author has a website on Health, Fitness and Wellness. Be sure to check Weight Loss Plans and the article Dietrine Carb Blocker Pill Reviews.

Monday, December 1, 2008

Lose Abdominal Weight - Fast Track Secret Revealed

To get on the fast track to lose abdominal weight you really need to make some changes. You have to start being serious about your workout routine and your diet in order to make stubborn belly fat disappear for good.

To get a well toned mid section you have to learn the right way to exercise and the right foods to eat. You need to learn the tricks of the top trainers and put them to use in your life.

Pump it Up

Your workout should push you and your body. You should make sure you are pushing yourself every time you work out. Do not let up. Make it harder each time to help yourself progress.

Use weights when doing your aerobic workout to increase the resistance and the calorie burn. Using weights will help you build muscle, too.

Your workout should be up and down. Instead of pushing to the max for the whole workout you should work in intervals where you are going full force and then let up and relax and then get right back into full force. This type of interval training has proven to help your body more calories and more fat.

Work it

If you want a six pack then you really need to work your mid section. Once you lose the weight you want well developed muscles there so your six pack pops.

In order to do this you must work the whole abdominal and core area. This means working your upper and lower abs, your obliques and your back. You need a strong back to support the abdominal muscles.

Exercises to use are the regular crunch, the reverse crunch, the side bend and the plank. These exercises will work the whole core area to give you toned abs.


As mentioned, you need a good diet to help you drop the fat. To get a jump start on losing that abdominal weight you should start cutting out the foods that cause your stomach to bloat and your body to retain water.

Anything that contains a lot of sodium or salt should be banned right away. Soda pop is the biggest culprit of bloat and water retention because it is very high in sodium, even the diet varieties. You should also cut out high fat foods and foods with a lot of sugar. This includes things like fried foods, white bread and fatty protein.

Speaking of protein, you need a good amount of lean protein in your diet everyday to help your body build muscle. Do not forget to make sure you are getting a little lean protein at every meal.

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