By Toni T
When you desire fast weight loss, there are many exercise programs that will help you achieve this goal. Of course you will need to change your eating habits a little, but when following an exercise regimen you don't have to diet to the extreme in order to lose weight fast.
Depending on what type of exercise program you choose, fast weight loss can be achieved easily with a weight bearing program. This does not mean that you must lift 100 pound weights. In fact, using 8 to 10 pound dumbbells and doing repetitive motions helps your body burn fat faster than any other type of exercise!
Pilates is another great exercise for making the muscles long and lean like a ballet dancer. Pilates involves slow, controlled moves, and is easy for most people to do. It even helps some people with back problems.
A combination of weight training exercise and pilates is very effective, especially for women. This exercise program helps with fast weight loss, and doesn't bulk a woman up. Most women do not desire to look like a body builder.
The perfect schedule for using this workout program is to alternate days. For example, on the first day you would do pilates moves for about 20 minutes. The following day, weight bearing exercises such as squats and lunges for 15 to 20 minutes is sufficient.
Alternating days like this works all of the muscle groups without building huge muscles. Weight bearing exercises increase metabolism and help the body burn fat better than any other type of exercise, including running!
Of course, you should always talk to your doctor before starting any exercise program, especially if you have existing health problems. If you are looking for an exercise program for fast weight loss, a combination of methods works best and is extremely effective!
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