71 Weight Loss Tips: Fact Or Fiction?

Look up weight loss tips on the internet and you will find thousands of search results. Each promises to provide you with the answers to all you diet problems. From “How to Lose 20 Pounds This Week” to “71 weight loss Tips” you could spend the next six months doing absolutely nothing but reading. All the while your weight continues to increase with this plethora of marvelous information. What you have to think about first is what you want to accomplish, what is important to you? How much you need to lose, what health issues you have other than weight, how much exercise you can do, and your commitment level to your weight loss are all questions you must ask yourself.

No matter what you decide, I can almost guarantee you that you will find a list that suits your personal goals. You might even consider using several lists to make up your own set of 71 weight loss tips. Who would know better what things motivate you and what things you struggle the most with? No mere list can help you if you don’t first follow them, then stick to them. The best way to ensure that you take action is to write them out and then post them in a place you go often (I use the refrigerator). You might want to make several copies, and put them in your "weak spots," those places you most often are when snack cravings hit. I saw an article once where a dieter had his wife secure one to an ice cream container inside the freezer! Do whatever works, whatever it takes.
The best advice I can give you is to keep trying no matter what until you get it right. weight loss is hard, for most it will be a life long struggle. Get help, join a group, or follow a plan and keep following it until it works. If weight loss is something you are still struggling with, then I encourage you to not quit and to keep trying because the solution may be just one more click away.

p.s. as promised 71 weight loss Tips
1. Prioritize. 2. Find a passion.
3. Keep an Exercise Log. 4. Set a Goal.
5. Get Pumped. 6. Make changes for the long haul.
7. Stop dieting. 8. Get a grip on reality.
9. Eat mini-meals. 10. Follow the 90% to 10% rule.
11. Dine at the dinner table only. 12. Think before you bite.
13. Water…Drink up. 14. Do it for yourself.
15. Take it slow. 16. Customize your approach.
17. Learn from the past. 18. Set small goals.
19. Make changes you can live with. 20. Go back to school.
21. Don't toss those measuring cups, though. 22. Cook for your family, not an army.
23. Plan ahead. 24. A little dab will do it.
25. Fake fry. 26. Stock frozen veggies.
27. Flavor up. 28. Find the right support person.
29. Join a support group. 30. Create your own group.
31. Be picky. 32. It's not the Last Supper.
33. Don't wait to doggy bag. 34. Tackle buffets.
35. Stay busy. 36. Keep them out of sight.
37. Moderation is key. 38. Indulge and enjoy!
39. Limit portions. 40. Buy individually packaged snacks.
41. Keep reminders around. 42. Find alternatives.
43. Don't give in to peer pressure. 44. Know your triggers.
45.Avoid you triggers 46. Call a friend.
47. Stop worrying. 48. Take an emotional inventory.
49. Get spiritual. 50. Challenge the power of food.
51. Up the ante 52. Go back to basics.
53. Stop starving yourself. 54. Look how far you've come.
55. Don't give up. 56. "You can do it.
57. Get inspired. 58. Envision your svelte self.
59. Find new measures of success. 60. Learn to like your trouble spots.
61. Pamper yourself. 62. Stop negative talk.
63. Don't compare yourself to others. 64. Look in the mirror and say, "I look good."
65. Stay flexible. 66. Quit the numbers game.
67. Reject others standards. 68. Stop being a perfectionist.
69. Start fresh, ASAP. 70. Practice early detection.
71. Enlist professional help

By: Ronald Brooks