Diet

Since school began, it's been busy and cannot do much for my hobbies lately. Only thing I have been able to continue is probably my diet. My diet has been showing progress little by little. I cheat my diet menu quite often, so I guess I have been losing my weight so slow. I need to fix this! A few days ago, we bought chips somehow when we went grocery shopping. I didn't notice A.A. grabbed chips until we got to a cashier. Well, eventually we bought them and we, especially I, have been snacking those. It's not good!!! I love Sun Chips, but I wish I didn't crave. Even those are baked chips, they have calories. I know I wouldn't eat any if we didn't have chips in my sight, so I don't want to buy them, but A.A. wants to snack.. pretty big problem..
I started eating asian salad, which helps my diet. It has lettuce, tomato, cucumber, sliced ham, and sometimes fried eggs. Originally it was "harusame salad." But, I have been eating without harusame since it's out (I tried chinese harusame, but I didn't like it). The dressing with this salad is made of 2 Tbl. soy sauce, 2 Tbl. rice vinegar, 1 Tbl. sesame oil, and 1 Tbl. sugar. And then I add mustard for finishing. When I think it's kind of heavy taste, I reduce the amount of soy sauce and sugar. I believe my skin, especially my face, feels and looks much better because of the rice vinegar.
I want to update my blog and take photos of Sophie and Misha more often. They have been doing great and I think Misha now weights around 90 lb. or more. She is thick and feels like heavier than Sophie.. She needs new collar, probably size 20''.
Day 61:
• Breakfast: cereal with raspberry jam
• Lunch: fried chicken; caesar salad; yogurt
• Dinner: skipped..
Day 62:
• Breakfast: cereal with banana
• Lunch: Cabo salad @ Taco del Mar (I tried to check calories, but I couldn't find it online..)
• Dinner: a couple of slices of apple (shared with Sophie & Misha)
Day 63:
• Breakfast: cereal with banana
• Lunch: Crab legs salad (so good) @ Murphy's; beer.. (doesn't sound right..)
• Dinner: a couple of slices of apple
Week 9 (!) Feedback:
I lost a pound, so total 14 lb. loss for 9 weeks. I wish I could lose quicker..but, it doesn't happen that way. I was so frustrated last a couple of weeks, because my weight didn't change at all. During the ninth week, it finally moved down a pound. It was only a pound, but still a pound: I'm very happy to see that!!
Day 64:
• Breakfast: cereal with banana
• Lunch: a couple of slices of apple & string cheese(shared with Sophie & Misha); yogurt
• Dinner: harusame salad (yummy!)
Day 65: today is FRIDAY.. that means that I have to be careful about what I eat..
• Breakfast: cereal with banana as usual
• Lunch: harusame salad; DQ small butterfinger bllizard (it was very HOT today, and I couldn't say no..)
• Dinner: skipped, but I had beer.. (still HOT at night, you know..)
Day 66:
• Breakfast: cereal with banana
• Lunch: tuna salad & Dagger Falls IPA (very tasty beer!) @ Sockeye Grill & Brewery
• Dinner: yogurt
Day 67:
• Breakfast: cereal with banana
• Lunch: harusame salad (tried Chinese harusame - didn't like the taste & smell); yogurt
• Dinner: snow cone
Day 68: back to school
• Breakfast: cereal with banana
• Lunch: 6 pieces of baked snacks; yogurt; two pieces of ham
• Dinner: 6 more pieces of chips; snow cone; a few slices of melon
Day 69:
• Breakfast: cereal with banana
• Lunch: one piece of chicken strip; yogurt; garden salad with soy & rice vinegar dressing
• Dinner: a couple of slices of apple (shared with Sophie & Misha)
Day 70:
• Breakfast: cereal with banana
• Lunch: 11 pieces of Sun Chips; yogurt; garden salad
• Dinner: 6 pieces of chips
Week 10 Feedback:
I lost a pound somehow this week.. so total weight loss is 15 lb. It seems like I crave sugar a lot more than before. Is is because I relatively have low carbs?
Day 71:
• Breakfast: cereal with banana
• Lunch: 11 chips (again..); string cheese
• Dinner: a piece of cheese pizza from Papa Murphy's; yogurt (my favorite brand, Brown Cow)
Day 72: TGIFriday.. already!
• Breakfast: cereal with banana
• Lunch: asian salad; 6 chips; a string cheese (shared with Sophie & Misha); halved dried pineapple
• Dinner: snow cone; 6 chips (again)
Day 73: I really wanted to drink beer.. but I didn't!
• Breakfast: cereal with banana
• Lunch: asian salad; yogurt; a few pieces of Sun Chips
• Dinner: about ⅓ of Häagen-Dazs mago sorbet (somewhere around 200 cal); Sun Chips
Day 74: Sunday..
• Breakfast: cereal with banana
• Lunch: asian salad; yogurt; 11 pieces of Sun Chips
• Dinner: small TCBY raspberry sorbet (probably around 200 cal)

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2 Surefire Ways to Lose Weight Naturally

As each year passes, the number of obese adults and children in developed countries continues to rise. The USA probably has the highest number of obese adults, with the latest statistics revealing that almost three out of ten persons are found obese or morbidly obese. In Great Britain, researchers have found out that by 2010, the number of obese children will be shot up by at least 1 million while that of adults would be increased by 10 million. Those figures are hypothetic of course, but there is no doubt to the fact that obesity, a killer disease, is spreading far and wide and affecting people of all age-groups.

There are actually two ways to lose weight: natural and unnatural. In my opinion, there is nothing better than natural weight loss method, because it has no side effects. With the chemical solutions, you might be able to lose a few pounds quickly, but you will suffer from long term and serious complications; plus most of them won’t help you lose weight permanently. In contrast, natural weight loss methods are proven to work on anyone and everyone, and with their help you can not only lose weight but also keep it off, not to mention that natural weight loss methods have no side effects!

1. Ayurvedic supplements: Also called herbal supplements, they are the best and safest weight loss supplements for you. There is one herb called fennel which you can take in order to suppress your hunger. In fact, it is so effective that you will be able to stop eating even if you have eaten only a little; in other words, you don’t need to eat too much food to fill your tummy. You can add the herb both in your meals as well as drinks. Have you ever consumed fennel tea? This was fast natural weight loss tip number one.

2. Natural fruits and vegetables: Natural weight loss method is not merely about using natural supplements; it is also about eating natural foods. Let’s face it: supplements can help you only so much. If you don’t change your eating habits, you won’t be able to lose weight permanently. That is why it is time you learn to eat healthy and natural foods.

Eat foods that not only contain adequate nutrition but are also low on calorie as well as capable of filling up your stomach quickly. Vegetables such as spinach, carrots, beet, turnip, green lettuce, etc., are ideal foods for you. Wheat is also good because it is rich in fiber. Along with this, you also need to drink lots of water so as to boost your metabolic rate. Remember that the higher your metabolic rate is, the faster you are able to lose weight!

Singapore Personal Trainer | Fat Loss At Home

Breakfast Important to Weight Loss - Is it a Fact Or a Myth?

By Anthony Thedford

When you wake up late for school or work, you usually forget what your mom told you about breakfast being the most important meal. It is called so because you have fasted for at least ten hours when you wake up counted from your last meal during the evening. Imagine how your body will respond to the activities and the regular functions of the body if you have already fasted for the last 10 hours and fast again for another six hours or less if you skip your breakfast. That would mean that you have not been eaten for more than half a day. Not many are aware that breakfast important to weight loss is not a myth.

Many of us tend to skip breakfast and oftentimes take for granted the benefits it offers us. Not just breakfast a first source of energy of the day, but it is important to maintain your calorie level. You should take proper nutrition and never forget that the tag line that "breakfast important to weight loss" indeed works. In fact, even when you try to control your calorie level, you should not go below the regular calorie intake, otherwise, you would be not be able to provide your body with the right nutrition that it needs to carry out its regular functions.

Studies show advantages of breakfast and prove that breakfast important to weight loss is a fact that is scientifically proven. Skipping breakfast makes your metabolic rate slow down and your blood sugar to drop. As a result of this, you become hungry and have less energy. This causes you to take impulsively snacks in the morning, often on high-fat sweets like chocolate bars, candies, or wafers. Or you may end up eating extra servings or bigger portions at lunch or dinner. By eating breakfast, you will feel nourished and satisfied making you avoid overeating for the rest of the day.

You do not have to spend special time preparing your breakfast as there are different ready to eat foods like cereal or oatmeal. Breakfast important to weight loss is a fact that you cannot do away since there are many evidences that proves to this statement. It does not even matter if you do not take a heavy meal on your breakfast, what is important is that you get the same nutrients and calories from the food that you eat like a regular breakfast.

What is important is you do not miss this meal for it is your key to weight loss. It is basic that breakfast is your first source of nourishment for the rest of the day whether you aim to gain or loss weight in you body.

Anthony Thedford has been writing information articles for years. For more information on weight loss, please visit our website at http://www.infosearchlive.com/weightloss

Top 10 Weight Loss Recommendations

By Joan Martin

To help you determine your weight loss goals you can use the Body Mass Index to assess overweight and obesity. Body weight alone can be used to follow and to determine the effectiveness of therapy. The BMI is to classify overweight and obesity and to estimate relative risk of disease compared to normal weight.

Here are 10 Weight Loss Recommendations:

1. The waist circumference should be used to assess abdominal fat content.

2. The initial goal of therapy to lose weight should be to reduce your body by about 10 percent from baseline. With success, and if warranted, further loss can be attempted.

3. Low calorie diets (LCD) can be used for reduction in overweight and obese persons. Reducing fat as part of an LCD is a practical way to reduce calories.

4. Reducing dietary fat alone without reducing calories is not necessarily sufficient. However, reducing dietary fat, along with reducing dietary carbohydrates, can help reduce calories.

5. A diet that is individually planned to help create a deficit of 500 to 1,000 calories per day should be an integral part of any program aimed at achieving a weight loss of 1 to 2 pounds per week.

6. Physical activity should be part of a comprehensive losing therapy and control program because it: (1) modestly contributes to weight loss in overweight and obese adults, (2) may decrease abdominal fat, (3) increases cardiorespiratory fitness, and (4) may help with maintenance of weight loss

7. Physical activity should be an integral part of weight loss therapy and maintenance. Initially, moderate levels of physical activity for 30 to 45 minutes, 3 to 5 days a week, should be encouraged. All adults should set a long-term goal to accumulate at least 30 minutes or more of moderate-intensity physical activity on most, and preferably all, days of the week.

8. The combination of a reduced calorie diet and increased physical activity is recommended since it produces a loss that may also result in decreases in abdominal fat and increases in cardiorespiratory fitness.

9. Behavior therapy is a useful adjunct when incorporated into treatment for weight loss and maintenance.

10. After successful weight loss the likelihood of maintenance is enhanced by a program consisting of dietary therapy, physical activity, and behavior therapy which should be continued indefinitely. A maintenance program should be a priority after the initial 6 months of weight loss therapy.

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Permanent Weight Loss - Master the Skills and Habits Fast

By Bruce Bair

Energy balance is eating exactly enough calories to maintain your weight without gaining or losing. We want to be in energy balance at our ideal weight and body fat percentage. Some of us are and the rest of us want to be. What separates us? Why do some seem to have it so easy? They can eat anything they want, and never gain weight. That is a weight loss fallacy.

If the person eats as much as they want of anything they want and don't gain weight, they either have a disease, an eating disorder or enough activity to keep them in energy balance. Whew, long sentence! Humans gain weight when fed too much and lose it when they don't eat enough for their total energy requirements. There may be a couple of exceptions, but when I investigate closely they are usually myths.

What are the habits we need? They are habits you don't have if you are over weight. They are planning what you eat, never eating more than you plan, eating sitting down, regular exercise, sensible portions, not eating what you do not need, writing down what you eat, weighing yourself at the same time each time and in the same clothes and not starving the day before weigh in. Those are a few.

What attitudes do you need? Better self talk. Encourage yourself, don't be so hard and critical of yourself,. Don't make excuses, quit thinking it is unfair - the only fair is in the State Fair or fair weather . Start pointing out what you do right, don't magnify your flaws and ignore your strengths and accomplishments. Learn to be your best press agent. Don't hype it. Yet, don't denigrate what you do good and correct toward gaining skills, habits and attitudes that keep you in energy balance and your best weight.

I invite you to learn more skills, habits and attitudes that lead to eating and living in correct energy balance from Bruce L Bair wellness coach and PA. Consider taking the teleseminar - Recipe for Looking Better Naked - in July 2008 taught by Bruce. You can sign up for the seminar and get a special report on his blog Get the Skinney. You will net 3 benefits if you do - First a no cost 12 page report, Second your privacy will be guaranteed, and Third a seminar that will teach you the skills you need to successfully lose excess body fat and keep it off. Option one below is for the seminar, option two for the report. http://www.gettheskinney.com/2008/06/03/recipe_opt_in/ http://www.gettheskinney.com/2008/06/03/free_report/