Lose Weight Naturally By Speeding Up Your Metabolism

Author: Fat Loss Centre.com

Increasing the rate of your metabolism is the easiest way to speed up the rate at which you lose weight. There are people that wonder about turning this idea into reality and often don't because they don't think it's really possible. However the fact is it is possible to speed up the metabolism in your body. There are several things that can be done to give your metabolism a boost and this article hopes to go over them so that you can understand what you can do better but first you must actually understand your metabolism.

Metabolism is defined as how much energy you have available to you at any given time through the burning of fat calories, this causes the body to be working all the time. If you are not active then this rate is usually incredibly slow. So here are some things that you can do to boost your metabolism.

*Exercise - When you do some form of exercise such as jumping up and down on a mini trampoline during those two minutes of commercials you can speed up your metabolic rate. The more you do it the more your metabolism will adjust to work faster and after a while this increase will be the normal rate of your metabolism. Any form of exercise involving strength training and cardio will give maximum benefits.

*Walking - Walking on an inclined treadmill that is set at an angle of ten to fifteen degrees or up a hill either one will help with weight loss and the large oxygen deficit that it causes will speed up your metabolism. This oxygen deficit forces the body to burn fat for its energy needs immediately.

*Water - Cold water can give a momentary boost of approximately eight to thirty percent when it is drunk cold.

You should know how many calories you take in during a day's time. You need to know this because you have to figure out how many calories you actually need to make it through your day. An easy way to do this is to take 11 times the amount you weight, 12 if you are more active. This isn't exact but it will be close. Use this figure for one to two weeks then adjust it to fit your weight loss goals and get results.


Eating more often is one of the easiest changes someone can make in their lives. This doesn't mean to eat more literally, it means to have more, smaller meals, and you should eat four to six meals a day as opposed to the three a day you were always taught. This is due to the fact that if the body is without food for a period of more than 3 three hours it will slow the metabolism to protect itself. When you eat at least every three hours the body is constantly breaking down the food and this helps keeps metabolism going and causes it to speed up.

Sleep is essential in speeding up metabolism to loose weight. A regular sleep schedule with at least seven to eight hours a night works best to help in your efforts and make them more effective.

Metabolism is the controlling factor in weight loss and learning to control the rate of metabolism will help with the ability to lose weight. These simple suggestions will make it easier to achieve this.