1. Get soda out of your diet: Yeah I know that soda tastes good and you just cannot get over its taste. But if you want to lose weight fast, you need to forget about soda. Things like coffee, tea and soda are savored by many people and eventually they become addicted to them; but these drinks only hamper the weight loss process and make you fatter!
It is not easy to forget about something that you loved for so long, but you could surely cut down on your soda intake. Try drinking half of the amount of soda you would usually have, and then cut that down by half again. Continue cutting it down until you can get over it completely!
2. Slow eating is the way to weight loss success: Surely when your parents had told you to eat slowly, they had your digestion process in mind. Slow eating will no doubt facilitate quicker digestion. But did you know that slow eating can also help you with weight loss? Your brain takes at least twenty minutes to realize that your stomach is full. If you eat too fast you won’t give your brain the time to realize whether your stomach is full or not, until it is too late. Most people overeat because they eat too fast! If you eat slowly, you will be able to leave the dinner table quicker! Trust me, it works!
3. Eat small instead of large: When it comes to weight loss, you can no longer afford to eat three large meals a day and going hungry in-between. That is because you are sure to feel hungry very often and what better to eat than your favorite, delicious junk foods! You need to kill the very source of hunger, and eating small and frequent meals is the only way to do so.
Basically, all you need to do is to split your large meal into half. For example, if you eat three large meals currently, you should be eating six small meals. Frequent eating will ensure that you don’t get hungry too often so there is no scope for gorging on junk foods, and since you would be eating small meals, you won’t consume too many calories at a time and won’t gain weight either!
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