What is Calorie Shifting? An Amazing Approach to Weight Loss Explained

By Tina Bardo

In this article we are going to discuss calorie shifting. Calorie shifting is essentially a weight loss program that is designed around changing the caloric value your body takes in an effort to "shake up" your metabolism for the better. Continue reading as we take a closer look, and provide some helpful analogies for your enjoyment! Read on..:-)

Filed Under: A Good Analogy

Have you ever seen the workout programs on TV that are geared around keeping the muscles BUILDING beyond the average workout because you NEVER do the same exercise twice? It's the same sort of approach with calorie shifting. You are "tricking" your metabolism to keep the fire burning as it doesn't know what to expect next...rather than adjusting to, and allocating for a standard low calorie, fixed diet.

Filed Under: What Can I Expect to Eat?

Pretty much ALL of your favorite meals are ok! The key to this unique approach to weight loss is the variation throughout the day of caloric portions - you are going to be eating 4 meals a day, EACH with a different calorie value. You are also, as is advised on most healthy living plans, recommended to keep fluid intake HIGH, (up to 10 glasses of water per day) and low value foods...LOW! (stay away from fast foods while shifting)

The key to this revolutionary approach to weight loss is keeping your body's metabolic equilibrium at OPTIMUM efficiency...and this is accomplished by simply shifting calories throughout the day in a very specific way, rather than in 2 or 3 BIG and burdensome meals like most diets preach.

Filed Under: Who is Calorie Shifting For? Anyone who has NOT had success on OTHER diet programs! If you've failed with other weight loss regimens, the calorie shifting community may be EXACTLY what you are looking for. And as I'm SURE you probably already know, the Fat loss 4 idiots movement has SWEPT the internet by storm and created a sea of slim, fit & BEAUTIFUL people in it's wake! (and these are people just like you and I who have NEVER had luck on any diet program before!)