Fast Weight Lose - Just like anger control, fitness maintenance is also an important factor in shaping up one’s great physique. Stress can be a cause of why people tend to eat too much or get discouraged from working out. This leads to a health dilemma in the long run. Once health is threatened, your life is never the same.
Your mind must be too busy thinking about what kind of approach you should follow in order to manage or lose some pounds. For a start, why not learn these 8 health rules in weight loss management? In that way, you can map out your future health program appropriately without harming your own wellbeing.
1. Rule 1 states that you need to eat the required calories per day. Overloading yourself can be the cause of overweight. It’s said that you ought to deduct 200 calories in a day so that you can drop 20 pounds a year which is more or less 2 pounds per month.
2. Rule 2 declares that you ought not to daydream about skipping morning meals. Breakfast is the most significant to take in. Take it not beyond two hours since you get up from bed.
3. Rule 3 encourages that you must eat more breakfast instead of taking in more calories at night. A midnight snack will not help you. It will only give you more stored fats to break down.
4. Rule 4 says that you should not deprive yourself from eating whole grains, veggies and fruits. Get yourself out of shopping for processed canned goods and oily dishes.
5. Rule 5 points out that you should opt for slow lose pounds rather than sudden weight loss. There’s greater chance of gaining pounds back if you’ve lost them so abruptly rather gradually.
6. Rule 6 utters that you must cut down on beverages like shakes, cold coffee, alcoholic drinks, smoothies and sodas in can. They add up some body weight.
7. Rule 7 endorses that fiber and cereals are to be strongly present in your menu every meal. You must eat at least three variations of food during breakfast, lunch and dinner.
8. Rule 8 tells that your body requires feeding at least every four hours unless you’ve had enough on your prior meal. If you do a morning exercise routine, you can consumer a bit of your breakfast before you start exercising and finish it up after your workout time.
9. Rule 9 shares that over-the-counter energy bars and power drinks have calories that your body doesn’t necessarily require. Take them only when body calls desperately.
10. Rule 10 suggests that you must resist on eating fast food items. Fried and saucy foods are high-caloric.
If you are more or less fed with the basic foundations and rules of fitness, you know your way towards managing your weight and getting a shapely figure.
Finding the perfect [http://www.workoutroutines.biz]Workout Routines takes time and effort. These best workout routines is a great place to start if a person is interested in flat abs. The [http://www.workoutroutines.biz/p90x-extreme-home-workout.html]P90X workout routines is also another workout that will help develop flat abs.
Sunday, December 28, 2008
Saturday, December 27, 2008
Fast Weight Loss Tips - Awesome Fat Loss Lunch Recipe for Weight Loss Dieting
Fast Weight Loss - A frequently asked fat loss related question asked of a lot of Professional Personal Trainers is, “So, what foods did you eat yesterday?” or some variation of that common question. It’s a great question because it gives people some insight as to what diet habits one should follow to feel and look their best in their quest for optimal weight and health.
Well, my answer for one of my favorite all around fat burning lunches is:
- 1/2 can chick peas (garbanzos) [Eden brand in non-BPA lined]
- 3/4 cup fresh chopped baby carrots
- 1 tablespoon of raisins - red or green
- 2 tablespoons balsamic vinegar or red-wine vinegar
- 1 tablespoon extra virgin olive oil
- sea salt & crushed black pepper to taste
I always prefer to choose fresh organic foods when possible and convenient…
How does this easy fat reduction/weight loss recipe burn fat?
- it is under 400 calories (a big difference compared to a lot of other unhealthy foods people choose for breakfast, lunch or dinner)
- it has well-balanced amounts of protein, fiber and healthy high nutrient value carbohydrates (the good ones)
- since this fitness meal is highly unprocessed, the body has to work at breaking down the foods, a great thing for boosting metabolism.
You can even add some garlic powder and/or onion powder to give this simple weight loss recipe a nice spicy kick. You can actually add almost any spice or herb without adding calories - which only helps to enhance the fat loss value of the recipe. This happens by making you feel satisfied since you ate something quite flavorful and appetizing - unlike many other bland or sodium loaded, packaged diet foods.
Feel free to create your own healthy variation of this tasty fat loss combo - buy using a different type of bean, a different vegetable, different spices or condiments - or a different type of dried fruit.
You really can’t mess this fat loss recipe up. It’s fast, easy and in a healthy way - somewhat addicting. It’s also a great model for creating other simple and appetizing weight loss recipes.
What most people like about this type of recipe is that it only takes about 7 minutes to prepare and you can make extra to refrigerate for the next day.
Another untold benefit of this type of recipe is that your family will even like it - making your life that much easier.
So you really have nothing to lose. The only thing you have to lose is unwanted body fat.
Well, my answer for one of my favorite all around fat burning lunches is:
- 1/2 can chick peas (garbanzos) [Eden brand in non-BPA lined]
- 3/4 cup fresh chopped baby carrots
- 1 tablespoon of raisins - red or green
- 2 tablespoons balsamic vinegar or red-wine vinegar
- 1 tablespoon extra virgin olive oil
- sea salt & crushed black pepper to taste
I always prefer to choose fresh organic foods when possible and convenient…
How does this easy fat reduction/weight loss recipe burn fat?
- it is under 400 calories (a big difference compared to a lot of other unhealthy foods people choose for breakfast, lunch or dinner)
- it has well-balanced amounts of protein, fiber and healthy high nutrient value carbohydrates (the good ones)
- since this fitness meal is highly unprocessed, the body has to work at breaking down the foods, a great thing for boosting metabolism.
You can even add some garlic powder and/or onion powder to give this simple weight loss recipe a nice spicy kick. You can actually add almost any spice or herb without adding calories - which only helps to enhance the fat loss value of the recipe. This happens by making you feel satisfied since you ate something quite flavorful and appetizing - unlike many other bland or sodium loaded, packaged diet foods.
Feel free to create your own healthy variation of this tasty fat loss combo - buy using a different type of bean, a different vegetable, different spices or condiments - or a different type of dried fruit.
You really can’t mess this fat loss recipe up. It’s fast, easy and in a healthy way - somewhat addicting. It’s also a great model for creating other simple and appetizing weight loss recipes.
What most people like about this type of recipe is that it only takes about 7 minutes to prepare and you can make extra to refrigerate for the next day.
Another untold benefit of this type of recipe is that your family will even like it - making your life that much easier.
So you really have nothing to lose. The only thing you have to lose is unwanted body fat.
Friday, December 26, 2008
Fast Weight Lose - Top 10 Weight Loss Tips
Fast Weight Lose Tips - If you add the below mentioned weight loss tips in your day-to-day lifestyle, you will not only feel better, but also look better. Avoid trying to do all these weight loss tips at once, since they do not work well with everybody.
Pick one, and practice it for a week, see if you are comfortable, if not choose another one. If you really want to reduce your weight, then have patience since you may have to wait at least three months to witness the positive outcomes of your weight loss programs.
A few Effective Weight loss Tips:
Below cited are some of the weight loss tips that will help you to cut down the additional added pounds that you gained due to an improper diet plan.
1. This is the most important and natural weight loss tips according to many dieticians. It is advisable to take fruits and vegetables, since they contain beneficial vitamins, fibers and antioxidants.
2. Eating ample of fresh fruits is one of the most effective weight loss tips. This is especially of great use when you eat these fruits between mealtimes. Since, this helps to regulate your sugar level and cravings.
3. Have fresh vegetables with everyday lunch and evening mealtime. Avoid mixing of proteins with starch.
4. Maintain meat consumption to less than 4 to 5 servings a week, which means you need to take vegetarian dishes too.
5. Replace meat with legumes, but begin gradually. You can make use of lentils, peas, and dry beans.
6. Avoid drinking liquids during mealtime. If you feel thirsty, try to drink a bottle of water after 10 minutes.
7. If you take less amount of meal, it may help to balance your intake of calorie level. Beside this, it keeps your sugar level well balanced. Instead of having three big meals a day, it is advisable and beneficial to have 5 to 6 light and small meals all through the day.
8. Pop, cream, juices and sugar in your tea or coffee can add up your weight. Instead, drink at least eight glasses of water each day, since it provides hydration to your body and helps to feel full.
9. Most dieticians also suggest 30 to 60 minutes of physical exercise daily to remain healthy and to cut down those extra pounds.
10. If you really want to cut down your weight, you need to avoid alcohol. Since, these substances are rich in calorie and add additional weight on your body.
These fast weight lose tips are simple and if you apply them, they will work for you as they have done for several others just like you. Take Action.
Pick one, and practice it for a week, see if you are comfortable, if not choose another one. If you really want to reduce your weight, then have patience since you may have to wait at least three months to witness the positive outcomes of your weight loss programs.
A few Effective Weight loss Tips:
Below cited are some of the weight loss tips that will help you to cut down the additional added pounds that you gained due to an improper diet plan.
1. This is the most important and natural weight loss tips according to many dieticians. It is advisable to take fruits and vegetables, since they contain beneficial vitamins, fibers and antioxidants.
2. Eating ample of fresh fruits is one of the most effective weight loss tips. This is especially of great use when you eat these fruits between mealtimes. Since, this helps to regulate your sugar level and cravings.
3. Have fresh vegetables with everyday lunch and evening mealtime. Avoid mixing of proteins with starch.
4. Maintain meat consumption to less than 4 to 5 servings a week, which means you need to take vegetarian dishes too.
5. Replace meat with legumes, but begin gradually. You can make use of lentils, peas, and dry beans.
6. Avoid drinking liquids during mealtime. If you feel thirsty, try to drink a bottle of water after 10 minutes.
7. If you take less amount of meal, it may help to balance your intake of calorie level. Beside this, it keeps your sugar level well balanced. Instead of having three big meals a day, it is advisable and beneficial to have 5 to 6 light and small meals all through the day.
8. Pop, cream, juices and sugar in your tea or coffee can add up your weight. Instead, drink at least eight glasses of water each day, since it provides hydration to your body and helps to feel full.
9. Most dieticians also suggest 30 to 60 minutes of physical exercise daily to remain healthy and to cut down those extra pounds.
10. If you really want to cut down your weight, you need to avoid alcohol. Since, these substances are rich in calorie and add additional weight on your body.
These fast weight lose tips are simple and if you apply them, they will work for you as they have done for several others just like you. Take Action.
Thursday, December 25, 2008
Fast Weight Lose Tips - 5 Weight Loss Diet Plans for Diabetics
Have you just learned you have diabetes and your doctor recommends you lose weight? Finding an easy diabetic weight loss diet may seem difficult.
Trying to find a good weight loss program is hard enough. Adding the difficulty of finding a good diabetic weight loss diet can make it seem impossible. This is where we may help out, by explaining 5 different diabetic weight loss diet options.
5 Diabetic Weight Loss Options:
Diabetic Food Exchange Diet: This diabetic diet plan is one of the main eating plans that doctors prescribe to people with diabetes. It may be confusing at first, yet once you understand its concept, you will find that it has two positive outcomes. It will help you lose weight and maintain your blood sugar.
Basically, the diabetic food exchange diet separates food into groups. Each group lists certain foods that may be eaten and the exact portion that may be eaten. Measuring the food portions exactly is very important on this diabetic weight loss diet. It is also important to eat on a very regular schedule.
Diabetic Food Pyramid: This diabetic food plan is easier to understand and implement than the diabetic food exchange diet. The foods are broken out into groups, with the food group allowed the most servings on the bottom. The next set of groups of foods follow up the pyramid, with the top of the pyramid representing the food group allowed the list.
You can lose weight on this diet and be satisfied, if you stay within the servings allowed each group and choose healthy, low calorie foods.
Atkins Diabetic Diet: This is a well known diet found in the Atkins diet books series. The book, Atkins Diabetes Revolution, offers diabetic meal plans allowing three different levels of carbohydrate consumption. This diet plan begins with the person having only 20 grams of carbohydrates a day. Gradually, 40 grams of carbs are allowed, and finally, 60 grams of carbs are allowed per day. This diabetic weight loss diet may be a bit extreme for many people because it almost eliminates breads, rice and potatoes. Yet, many people do control their diabetes as well as their weight with this diet.
Nutrisystem Diabetic Diet Plan: The diabetic weight loss diet plan offered by Nutrisystem may be considered one of the most convenient diabetic weight loss options. The diabetic meals are specifically made for people with diabetes Type II. They are low calorie pre-packaged and pre-portioned, and require no refrigeration. Fresh vegetables, fruits and dairy products will need to be added to fully balance the diet. If you are a busy person and find it difficult to plan meals, this particular diabetic diet should be considered.
Medifast Diabetic Diet Plan: This diabetic diet weight loss plan claims to help you lose 20 pounds in 30 days. Medifast has a simple, yet powerful diet plan called “5 in 1.” This means, you choose 5 items to eat a day from Medifast’s prepackaged meals, and make your own one “lean and green” meal a day. The “lean and green” meal should consist of a lean meat and green vegetable. Many people with diabetes and weight issues have been help greatly with Medifast’s diabetic diet plan.
Any one of the above diabetic diet weight loss plans can help you manage your diabetes and weight loss goals.
Trying to find a good weight loss program is hard enough. Adding the difficulty of finding a good diabetic weight loss diet can make it seem impossible. This is where we may help out, by explaining 5 different diabetic weight loss diet options.
5 Diabetic Weight Loss Options:
Diabetic Food Exchange Diet: This diabetic diet plan is one of the main eating plans that doctors prescribe to people with diabetes. It may be confusing at first, yet once you understand its concept, you will find that it has two positive outcomes. It will help you lose weight and maintain your blood sugar.
Basically, the diabetic food exchange diet separates food into groups. Each group lists certain foods that may be eaten and the exact portion that may be eaten. Measuring the food portions exactly is very important on this diabetic weight loss diet. It is also important to eat on a very regular schedule.
Diabetic Food Pyramid: This diabetic food plan is easier to understand and implement than the diabetic food exchange diet. The foods are broken out into groups, with the food group allowed the most servings on the bottom. The next set of groups of foods follow up the pyramid, with the top of the pyramid representing the food group allowed the list.
You can lose weight on this diet and be satisfied, if you stay within the servings allowed each group and choose healthy, low calorie foods.
Atkins Diabetic Diet: This is a well known diet found in the Atkins diet books series. The book, Atkins Diabetes Revolution, offers diabetic meal plans allowing three different levels of carbohydrate consumption. This diet plan begins with the person having only 20 grams of carbohydrates a day. Gradually, 40 grams of carbs are allowed, and finally, 60 grams of carbs are allowed per day. This diabetic weight loss diet may be a bit extreme for many people because it almost eliminates breads, rice and potatoes. Yet, many people do control their diabetes as well as their weight with this diet.
Nutrisystem Diabetic Diet Plan: The diabetic weight loss diet plan offered by Nutrisystem may be considered one of the most convenient diabetic weight loss options. The diabetic meals are specifically made for people with diabetes Type II. They are low calorie pre-packaged and pre-portioned, and require no refrigeration. Fresh vegetables, fruits and dairy products will need to be added to fully balance the diet. If you are a busy person and find it difficult to plan meals, this particular diabetic diet should be considered.
Medifast Diabetic Diet Plan: This diabetic diet weight loss plan claims to help you lose 20 pounds in 30 days. Medifast has a simple, yet powerful diet plan called “5 in 1.” This means, you choose 5 items to eat a day from Medifast’s prepackaged meals, and make your own one “lean and green” meal a day. The “lean and green” meal should consist of a lean meat and green vegetable. Many people with diabetes and weight issues have been help greatly with Medifast’s diabetic diet plan.
Any one of the above diabetic diet weight loss plans can help you manage your diabetes and weight loss goals.
Wednesday, December 24, 2008
Fast Weight Loss Tips - All About the Cabbage Soup Weight Loss Recipe
Fast Weight Lose - The cabbage soup weight loss recipe is recommended by dieticians, and you should try it if you want to lose weight. The cabbage soup weight loss recipe is part of a low-calorie diet that you will eat for 7 days. Some people have tried this method and they claim that you can lose up to 10 pounds of weight in a week.
Benefits
Although it is high in fiber and low in fat, the cabbage soup weight loss recipe is for short-term weight loss and it is one of the reasons why it became one of the most popular weight loss options available. Another good thing about this is that anyone can do it and you do not have to spend too much money on it.
What the experts are saying
According to nutritional and dietary experts, you can lose your water weight with the cabbage soup weight loss recipe but not fat. Furthermore, even if cabbage is healthy, it still lacks some important vitamins and minerals your body needs to function so it is important that you also take in other nutritious foods like fruits, other vegetables and healthy meats.
How to lose weight with cabbage soup
Here is an example on how the cabbage soup weight loss recipe can help you while eating other nutritious foods:
Day 1: Eat your cabbage soup with all the fruit you want, except for bananas. You may only drink cranberry juice, unsweetened teas, or water.
Day 2: Eat other vegetables with your cabbage soup that are either raw or cooked. You can eat as much as you want but pile up on green, leafy ones and stay away from beans, corn, and peas.
Day 3: Combine all the food you are going to eat on days 1 and two.
Day 4: Include skimmed milk and 8 bananas while eating your cabbage soup. Drink as much milk as you can.
Day 5: Start including up to 6 fresh tomatoes and 10 to 20 ounces of beef to eat with your cabbage soup. Furthermore, drink at least 6 to 8 glasses of water to wash out the uric acid from your body. You can eat your soup at least once on day 5. If you don’t like beef, substitute baked or broiled skinless chicken or broiled fish.
Day 6: Eat as much beef and vegetables as you want with your soup.
Day 7: Start eating brown rice with your vegetables and cabbage soup while drinking unsweetened fruit juices.
Phillip England is a [http://www.theultimateweightlosssecret.com]weight loss expert and Author of the popular report The Ultimate Weight Loss Secret. To receive your free information on the secret that doctors, and health companies either don’t know, or don’t want you to know, please see http://www.theultimateweightlosssecret.com/secret
Benefits
Although it is high in fiber and low in fat, the cabbage soup weight loss recipe is for short-term weight loss and it is one of the reasons why it became one of the most popular weight loss options available. Another good thing about this is that anyone can do it and you do not have to spend too much money on it.
What the experts are saying
According to nutritional and dietary experts, you can lose your water weight with the cabbage soup weight loss recipe but not fat. Furthermore, even if cabbage is healthy, it still lacks some important vitamins and minerals your body needs to function so it is important that you also take in other nutritious foods like fruits, other vegetables and healthy meats.
How to lose weight with cabbage soup
Here is an example on how the cabbage soup weight loss recipe can help you while eating other nutritious foods:
Day 1: Eat your cabbage soup with all the fruit you want, except for bananas. You may only drink cranberry juice, unsweetened teas, or water.
Day 2: Eat other vegetables with your cabbage soup that are either raw or cooked. You can eat as much as you want but pile up on green, leafy ones and stay away from beans, corn, and peas.
Day 3: Combine all the food you are going to eat on days 1 and two.
Day 4: Include skimmed milk and 8 bananas while eating your cabbage soup. Drink as much milk as you can.
Day 5: Start including up to 6 fresh tomatoes and 10 to 20 ounces of beef to eat with your cabbage soup. Furthermore, drink at least 6 to 8 glasses of water to wash out the uric acid from your body. You can eat your soup at least once on day 5. If you don’t like beef, substitute baked or broiled skinless chicken or broiled fish.
Day 6: Eat as much beef and vegetables as you want with your soup.
Day 7: Start eating brown rice with your vegetables and cabbage soup while drinking unsweetened fruit juices.
Phillip England is a [http://www.theultimateweightlosssecret.com]weight loss expert and Author of the popular report The Ultimate Weight Loss Secret. To receive your free information on the secret that doctors, and health companies either don’t know, or don’t want you to know, please see http://www.theultimateweightlosssecret.com/secret
Tuesday, December 23, 2008
Fast Weight Lose Tips - 4 Diabetic Weight Loss Diet Options
Fast Weight Lose - Diabetic weight loss options may have become a top priority for you to research, especially if you have just received news from your doctor that you have diabetes and you should lose weight.
Trying to find a good weight loss program is hard enough. Adding the difficulty of finding a good diabetic weight loss diet can make it seem impossible. Here is where we may help out, by explaining 4 different diabetic weight loss diet options.
4 Diabetic Weight Loss Options:
Diabetic Food Exchange Diet: The diabetic diet plan is one of the main eating plans that doctors prescribe to people with diabetes. It may be confusing at first, yet once you understand its concept, you will find that has two positive outcomes. It will help you lose weight and maintain your blood sugar.
Basically, the diabetic food exchange diet separates food into groups. Each group lists certain foods that may be eaten and the exact portion that may be eaten. Measuring the food amounts is very important on this diabetic weight loss diet. It is also important on when you eat as well.
Diabetic Food Pyramid: This diabetic weight loss diet plan is a little simpler than the above diabetic food exchange diet. The foods are broken out into groups, with the food group allowed the most servings on the bottom. The next groups of foods follow up the pyramid, with the top of the pyramid representing the food group allowed the list.
You can lose weight on this diet, be satisfied, if you stay within the servings allowed each group and choose healthy, low calorie foods.
Atkins Diabetic Diet: This diet is found within the Atkins series of dieting books. The book, Atkins Diabetes Revolution offers diabetic meal plans allowing three different levels of carbohydrate consumption. The Atkins Diabetic Diet starts out with allowing 20 grams of carbs per day, then going to 40, and then to 60 grams per day. This diabetic weight loss diet may be a bit extreme for many people because it almost eliminates breads, rice and potatoes. Yet, many people do control their diabetes as well as their weight with this diet.
Nutrisystem Diabetic Diet Plan: The diabetic weight loss diet plan offered by Nutrisystem may be considered one of the most convenient diabetic weight loss options. The diabetic meals are specifically made for people with diabetes Type II. They are low calorie pre-packaged and pre-portioned, and require no refrigeration. Fresh fruits, vegetables and milk should be added to completely balance the diet. If you are “on the go” and have a hard time with meal planning, this diabetic weight loss plan should be considered.
A fifth [http://diabeticdietfood.com/diabetic-diet-food-plan-review]diabetic weight loss diet that could be considered extreme: 20 pounds lost in 30 days, is described on my blog at http://www.diabeticdietfood.com - You can also find indepth information on diabetic diet food and managing diabetes with diet on my blog.
By Michelle Dixon, Copyright 2008
Trying to find a good weight loss program is hard enough. Adding the difficulty of finding a good diabetic weight loss diet can make it seem impossible. Here is where we may help out, by explaining 4 different diabetic weight loss diet options.
4 Diabetic Weight Loss Options:
Diabetic Food Exchange Diet: The diabetic diet plan is one of the main eating plans that doctors prescribe to people with diabetes. It may be confusing at first, yet once you understand its concept, you will find that has two positive outcomes. It will help you lose weight and maintain your blood sugar.
Basically, the diabetic food exchange diet separates food into groups. Each group lists certain foods that may be eaten and the exact portion that may be eaten. Measuring the food amounts is very important on this diabetic weight loss diet. It is also important on when you eat as well.
Diabetic Food Pyramid: This diabetic weight loss diet plan is a little simpler than the above diabetic food exchange diet. The foods are broken out into groups, with the food group allowed the most servings on the bottom. The next groups of foods follow up the pyramid, with the top of the pyramid representing the food group allowed the list.
You can lose weight on this diet, be satisfied, if you stay within the servings allowed each group and choose healthy, low calorie foods.
Atkins Diabetic Diet: This diet is found within the Atkins series of dieting books. The book, Atkins Diabetes Revolution offers diabetic meal plans allowing three different levels of carbohydrate consumption. The Atkins Diabetic Diet starts out with allowing 20 grams of carbs per day, then going to 40, and then to 60 grams per day. This diabetic weight loss diet may be a bit extreme for many people because it almost eliminates breads, rice and potatoes. Yet, many people do control their diabetes as well as their weight with this diet.
Nutrisystem Diabetic Diet Plan: The diabetic weight loss diet plan offered by Nutrisystem may be considered one of the most convenient diabetic weight loss options. The diabetic meals are specifically made for people with diabetes Type II. They are low calorie pre-packaged and pre-portioned, and require no refrigeration. Fresh fruits, vegetables and milk should be added to completely balance the diet. If you are “on the go” and have a hard time with meal planning, this diabetic weight loss plan should be considered.
A fifth [http://diabeticdietfood.com/diabetic-diet-food-plan-review]diabetic weight loss diet that could be considered extreme: 20 pounds lost in 30 days, is described on my blog at http://www.diabeticdietfood.com - You can also find indepth information on diabetic diet food and managing diabetes with diet on my blog.
By Michelle Dixon, Copyright 2008
Monday, December 22, 2008
Fast Weight Lose Tips - 2 Best Exercises For Weight Loss!
Fast Weight Lose - Here are 2 of the very best exercises for weight loss. If dieting turns you off and you want to lose weight exercising, then read this now so you won’t waste your time doing any unnecessary and useless exercises that won’t help you to lose weight.
Best Exercises for Weight Loss
#1 Exercise: Walking on an inclined surface
Whether you walk up a hill or on a treadmill that you incline to 15-20 degrees, incline walking is way better than jogging, riding on a stationary bike, using an elliptical, or hopping on a stairstepper.
The key of course is that you’re walking uphill… not on a flat surface. My opinion on walking on a flat surface… it’s nice for slow weight loss and weight maintenance, but if you want fast weight loss, walk on an incline.
You only need to do these walks for 25 minutes 4 days a week. 100 minutes a week isn’t asking much when you consider that you have 10,080 minutes a week! That’s not even 1% of your total time. If you can’t spare that just for your health (I’m not even talking about weight loss), then you should consider reevaluating your priorities.
#2 Exercise: Do hindu squats 5 minutes a day at home
On those days you aren’t walking (or if you skip a day walking), do hindu squats. The way I want you to do them only requires a total of 5 minutes.
What are hindu squats? They’re squats without weights. Just you and your body squatting up and down. The 2 things I want you to remember on this exercise is that you MUST go as fast as possible and you must do it for 5 minutes in a row without significant rest.
Now, starting out, you may need some short breathers. So rest 10 seconds a few times in those 5 minutes. After a week or less, you should be able to do 100 or more squats within 5 minutes non-stop.
This is a powerful exercise because it causes such a MASSIVE oxygen deficit within your body. That oxygen deficit forces your body into scavenging body fat for instant energy. So you get fast fat loss doing this… in only 5 minutes.
In my opinion, these are the 2 best exercises for weight loss.
If you’re SICK and TIRED of getting the same old boring weight loss advice… you know, like “Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah”, then…
Click http://www.weightlossguide4women.com to get your FREE EBOOK “How SPINNING Around Like a Child TRIPLES your Weight Loss”. A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I’m giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you’re truly serious about losing weight, then go to the link below to get your free ebook now. If you don’t Lose 10 Pounds… I’d be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Best Exercises for Weight Loss
#1 Exercise: Walking on an inclined surface
Whether you walk up a hill or on a treadmill that you incline to 15-20 degrees, incline walking is way better than jogging, riding on a stationary bike, using an elliptical, or hopping on a stairstepper.
The key of course is that you’re walking uphill… not on a flat surface. My opinion on walking on a flat surface… it’s nice for slow weight loss and weight maintenance, but if you want fast weight loss, walk on an incline.
You only need to do these walks for 25 minutes 4 days a week. 100 minutes a week isn’t asking much when you consider that you have 10,080 minutes a week! That’s not even 1% of your total time. If you can’t spare that just for your health (I’m not even talking about weight loss), then you should consider reevaluating your priorities.
#2 Exercise: Do hindu squats 5 minutes a day at home
On those days you aren’t walking (or if you skip a day walking), do hindu squats. The way I want you to do them only requires a total of 5 minutes.
What are hindu squats? They’re squats without weights. Just you and your body squatting up and down. The 2 things I want you to remember on this exercise is that you MUST go as fast as possible and you must do it for 5 minutes in a row without significant rest.
Now, starting out, you may need some short breathers. So rest 10 seconds a few times in those 5 minutes. After a week or less, you should be able to do 100 or more squats within 5 minutes non-stop.
This is a powerful exercise because it causes such a MASSIVE oxygen deficit within your body. That oxygen deficit forces your body into scavenging body fat for instant energy. So you get fast fat loss doing this… in only 5 minutes.
In my opinion, these are the 2 best exercises for weight loss.
If you’re SICK and TIRED of getting the same old boring weight loss advice… you know, like “Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah”, then…
Click http://www.weightlossguide4women.com to get your FREE EBOOK “How SPINNING Around Like a Child TRIPLES your Weight Loss”. A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I’m giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you’re truly serious about losing weight, then go to the link below to get your free ebook now. If you don’t Lose 10 Pounds… I’d be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Sunday, December 21, 2008
Fast Weight Lose Tips - Exercises for Losing Weight and More
Fast Weight Lose - This exercises for losing weight article will help you make a better decision with the programs out today. There are some very good programs with exercises for losing weight avaliable.
I’ve trained and taught Martial Arts for a major part of my life with lots of student’s interest in exercises for losing weight. Some of the classes I’ve taught range from competitive arts such as karate with the high kicking to combative arts with wrist locks and throws to weapons such as the live blade to police tactics and women’s self defense (just to give you some back ground on my ability to judge a quality program and what is average). Everyone has different strengths and weakness in exercising. I have had a lot of older people in my classes’ regain flexibility in their backs and legs just with putting the effort into it. So I decided to take some time and review a lot of the online programs.
Everyone has heard the saying if you don’t use it you lose it. As your younger you don’t really think much about it. As you get older, we all tends to get into routines that limit our muscle movement, our bodies are not like they where back in grade school with all sorts of sports and activities. Take a look at the kids running around with all the energy in the world. They get their exercises for losing weight with out even thinking much about it. If you can find a program like this or one that offers a change in routine, you know your doing great. As I went through the process of searching out these exercises for losing weight programs, I came a cross some very unique programs. Some that where exceptional for changing routines, sports performance conditioning, building strength and building back up for some of the sports that interest us, as well as just getting back to the active people we where back in our school days.
Every year with summer we seek out different exercises for losing weight or try to refind our youth. As swimwear comes out and the winter clothing gets packed away you feel the pressure. I have not written any program for exercises for losing weight, but feel very strong at looking at them from a few different angles. I do not teach anymore as I have 5 kids and work in a much less active job today.
I did research on programs that promote some of the following titles, as a ways of finding variety and making workouts feel less like working out.
· FAST WEIGHT LOSE FOR MEN · FITNESS BALLU · HOOP WORKOUTS · LAX WORKOUTS · ICE HOCKEY WORKOUTS · ABS LIKE STONE · QUICK WEIGHT LOSE FOR MEN · BALLANTYNE WORKOUTS · CONGROVE WORKOUTS · SHOT MAKER WORKOUT · MEDICINBALL WORKOUTS · GOLDEN GLOVE WORKOUTS · WORLD CUP WORKOUTS · AGILITY WORKOUTS · 100 METER · GRIDIRON WORKOUTS · KETTLEBELL X · 10 MINUTE WORKOUTS · SILVER WORKOUT · WRESTLER WOROUTS · BODY WEIGHT FIT · ULTIMATE VERTICAL · HURDLE STRENGTH · HEALTH BACK WORKOUTS · JUMPING INTO PLYOMETRICS · QUATRO FITNESS · GYMNASTICS WORKOUT · VOLLEYBALL WORKOUTS · TOTAL WORKOUTS · CRESSEY WORKOUTS · PREGNANT WORKOUTS · SWIMMING STRENGTH · WATER POLO WORKOUTS · E TENNIS TRAINING · FAST PITCH WORKOUTS · JEREMY BOONE WORKOUTS · SPLITBODY WORKOUTS · FIELD HOCKEY WORKOUTS · LOWER BODY WORKOUTS
Some of the programs for exercises for losing weight are expensive and some are not. I also found some scam programs just out to make your wallet lighter.
I’ve trained and taught Martial Arts for a major part of my life with lots of student’s interest in exercises for losing weight. Some of the classes I’ve taught range from competitive arts such as karate with the high kicking to combative arts with wrist locks and throws to weapons such as the live blade to police tactics and women’s self defense (just to give you some back ground on my ability to judge a quality program and what is average). Everyone has different strengths and weakness in exercising. I have had a lot of older people in my classes’ regain flexibility in their backs and legs just with putting the effort into it. So I decided to take some time and review a lot of the online programs.
Everyone has heard the saying if you don’t use it you lose it. As your younger you don’t really think much about it. As you get older, we all tends to get into routines that limit our muscle movement, our bodies are not like they where back in grade school with all sorts of sports and activities. Take a look at the kids running around with all the energy in the world. They get their exercises for losing weight with out even thinking much about it. If you can find a program like this or one that offers a change in routine, you know your doing great. As I went through the process of searching out these exercises for losing weight programs, I came a cross some very unique programs. Some that where exceptional for changing routines, sports performance conditioning, building strength and building back up for some of the sports that interest us, as well as just getting back to the active people we where back in our school days.
Every year with summer we seek out different exercises for losing weight or try to refind our youth. As swimwear comes out and the winter clothing gets packed away you feel the pressure. I have not written any program for exercises for losing weight, but feel very strong at looking at them from a few different angles. I do not teach anymore as I have 5 kids and work in a much less active job today.
I did research on programs that promote some of the following titles, as a ways of finding variety and making workouts feel less like working out.
· FAST WEIGHT LOSE FOR MEN · FITNESS BALLU · HOOP WORKOUTS · LAX WORKOUTS · ICE HOCKEY WORKOUTS · ABS LIKE STONE · QUICK WEIGHT LOSE FOR MEN · BALLANTYNE WORKOUTS · CONGROVE WORKOUTS · SHOT MAKER WORKOUT · MEDICINBALL WORKOUTS · GOLDEN GLOVE WORKOUTS · WORLD CUP WORKOUTS · AGILITY WORKOUTS · 100 METER · GRIDIRON WORKOUTS · KETTLEBELL X · 10 MINUTE WORKOUTS · SILVER WORKOUT · WRESTLER WOROUTS · BODY WEIGHT FIT · ULTIMATE VERTICAL · HURDLE STRENGTH · HEALTH BACK WORKOUTS · JUMPING INTO PLYOMETRICS · QUATRO FITNESS · GYMNASTICS WORKOUT · VOLLEYBALL WORKOUTS · TOTAL WORKOUTS · CRESSEY WORKOUTS · PREGNANT WORKOUTS · SWIMMING STRENGTH · WATER POLO WORKOUTS · E TENNIS TRAINING · FAST PITCH WORKOUTS · JEREMY BOONE WORKOUTS · SPLITBODY WORKOUTS · FIELD HOCKEY WORKOUTS · LOWER BODY WORKOUTS
Some of the programs for exercises for losing weight are expensive and some are not. I also found some scam programs just out to make your wallet lighter.
Saturday, December 20, 2008
Fast Weight Lose - The Really Fast Way To Lose Weight
Fast Weight Lose Tips - The word fat is wrongly associated with “bad” that it’s almost impossible to think of it as a good term. but that’s wrong, because the fat itself is not the problem, its about what kind of fat we eat. There are many kinds of fat, some are good for us and some are bad. To become thinner fast, weight lose is about eating more good fat and dropping all the bad fat.
Almost all the diets do not work, that’s a fact. And that’s happens because they are not structured right.
For example:
Low carbs diets:
They are much too strict, not sustainable, and make your life miserable as your body does not function properly without carbs causing headaches, irritability and loss of sleep. Low carb diets will actually cause you to gain weight after the initial weight loss.
Low Fat Diets
Are you familiar with all of these so called “low fat” foods that are everywhere, local stores, supermarkets? These are foods that will actually make you gain more weight! Low fat foods DO NOT equal weight loss.
Starvation Diet
The human Body requires energy to function right. Not eating is actually worse for you than gaining weight. Don’t think that following these bad diets that tell you to almost not eat at all and drink only water, or any other thing like that will make you thin fast. weight lose is about eating right. these methods will affect your brain and functions and will slow your metabolism to a GRINDING HALT! You CANNOT lose weight fast and stay healthy by starving yourself of nutrition.
Pre-package Diet Programs
These foods are worse for you than the foods you can make from your own home. Not only that, pre-packaged food diets can cost you up to $500 per month to maintain! That is more than most families spend on groceries in an entire month.
You can lose weight, and the whole reason why are you on this site, is because you know you want to lose weight! You want to be slimmer, have a thinner waistline, and remove the extra fat deposits in your stomach. You want to feel and look better and live a healthier lifestyle don’t you?
A complete dummy could take what to show you and click a few buttons in our STF Diet Generator and lose weight. they are not calling you a dummy, just telling you that ANYONE can use this system to lose pounds, and shed these “cheeky” pounds for good.
Strip That Fat is going to let you in on the dieting techniques that work, and tell you to avoid dieting techniques that are both unhealthy and counterproductive. These are things that you really need to know if you want to lose weight!
Almost all the diets do not work, that’s a fact. And that’s happens because they are not structured right.
For example:
Low carbs diets:
They are much too strict, not sustainable, and make your life miserable as your body does not function properly without carbs causing headaches, irritability and loss of sleep. Low carb diets will actually cause you to gain weight after the initial weight loss.
Low Fat Diets
Are you familiar with all of these so called “low fat” foods that are everywhere, local stores, supermarkets? These are foods that will actually make you gain more weight! Low fat foods DO NOT equal weight loss.
Starvation Diet
The human Body requires energy to function right. Not eating is actually worse for you than gaining weight. Don’t think that following these bad diets that tell you to almost not eat at all and drink only water, or any other thing like that will make you thin fast. weight lose is about eating right. these methods will affect your brain and functions and will slow your metabolism to a GRINDING HALT! You CANNOT lose weight fast and stay healthy by starving yourself of nutrition.
Pre-package Diet Programs
These foods are worse for you than the foods you can make from your own home. Not only that, pre-packaged food diets can cost you up to $500 per month to maintain! That is more than most families spend on groceries in an entire month.
You can lose weight, and the whole reason why are you on this site, is because you know you want to lose weight! You want to be slimmer, have a thinner waistline, and remove the extra fat deposits in your stomach. You want to feel and look better and live a healthier lifestyle don’t you?
A complete dummy could take what to show you and click a few buttons in our STF Diet Generator and lose weight. they are not calling you a dummy, just telling you that ANYONE can use this system to lose pounds, and shed these “cheeky” pounds for good.
Strip That Fat is going to let you in on the dieting techniques that work, and tell you to avoid dieting techniques that are both unhealthy and counterproductive. These are things that you really need to know if you want to lose weight!
Friday, December 19, 2008
Fast Weight Lose Dieting Tips - Best Ways To Lose Weight
Fast Weight Lose Tips - Too often people approach weight loss like it’s a huge mountain they have to climb in order to succeed. The truth of the matter is, losing weight is a lot easier then most people think it is. It’s especially easy if you know the basic formula for weight loss.
Cutting Calorie Intake + Calorie Burning = Weight loss
That simple formula above is the key to losing weight and you don’t have to approach it like a giant hurdle, you can start slow. For some reason a lot of people seem to confuse dieting with Fasting. And think that starving themselves is the key to weight loss. While starving yourself is the most powerful weight loss treatment, it only works for as long as your starving yourself.
After your period of starvation is up your appetite will multiply and you’ll eat more then you’ve ever eaten before and put on more weight then you every have before. So starvation isn’t a good tool to use for long-term weight loss goals.
The best way to lose weight is to cutback on your daily calorie intake and implement a moderate exercise routine. You could begin losing weight tomorrow simply by cutting back on junk food and going on a 1 mile walk. Losing weight is as simple as that.
The key factor in losing weight isn’t the diet program that your using, the key factor is you. If you want to really lose weight you have to really want to lose weight.
You’ve been eating your whole life so you know when your full and when your just being greedy. You also know what kind of emotional spells cause you to eat. If you want to lose weight your going to have to exercise a little bit of self control and maybe “trick” yourself a little by filling your house with healthy foods.
Losing weight doesn’t have to be hard!! If you want a simple weight loss plan that works visit - http://ultimatefatlossforidiots.blogspot.com/
Cutting Calorie Intake + Calorie Burning = Weight loss
That simple formula above is the key to losing weight and you don’t have to approach it like a giant hurdle, you can start slow. For some reason a lot of people seem to confuse dieting with Fasting. And think that starving themselves is the key to weight loss. While starving yourself is the most powerful weight loss treatment, it only works for as long as your starving yourself.
After your period of starvation is up your appetite will multiply and you’ll eat more then you’ve ever eaten before and put on more weight then you every have before. So starvation isn’t a good tool to use for long-term weight loss goals.
The best way to lose weight is to cutback on your daily calorie intake and implement a moderate exercise routine. You could begin losing weight tomorrow simply by cutting back on junk food and going on a 1 mile walk. Losing weight is as simple as that.
The key factor in losing weight isn’t the diet program that your using, the key factor is you. If you want to really lose weight you have to really want to lose weight.
You’ve been eating your whole life so you know when your full and when your just being greedy. You also know what kind of emotional spells cause you to eat. If you want to lose weight your going to have to exercise a little bit of self control and maybe “trick” yourself a little by filling your house with healthy foods.
Losing weight doesn’t have to be hard!! If you want a simple weight loss plan that works visit - http://ultimatefatlossforidiots.blogspot.com/
Thursday, December 18, 2008
Fast weight lose diet that work
Lots of folks need to shed weight, and lots of people are always on the look out for diet plans that work. The issue isn’t really finding a diet plan that works, but rather finding a diet to which a person can stick. The 46.8 billion dollar diet industry (as of 25) depends not on people staying healthy and staying thin, but rather on people taking an endless roller coaster ride between health and fat. Because the money comes from repeat business, the focus is surely on methods and products that work for a short time but result in return business.
Here’s a diet that sheds pounds. Drink only water, eat only 1 calories each day, and combine it with 3 minutes of aerobic activity five days a week. That diet will result in losing weight.
Only two small things. #1 cravings will likely blow the diet. Sooner or later, particularly after intense work outs, those 1 calories won’t be enough to satisfy. First it’s a potato chip or piece of cake, then it’s an extra hot dog and the whole bag of snacks, and then the diet is over. The second problem is what happens after the diet ends? What happens when the weight is gone? What, you’ll go right back to eating the same way you ate prior to the diet? Guess what, then the weight will return. Next spring, or next fancy dress occasion, or next family trip, or simply the next time you glance at a looking glass on the way out of the shower it will be time to return to a diet to lose the unwanted pounds.
The best diet is a permanent diet. A lifestyle change to healthier eating habits and more physical activity is the best way to lose weight and keep off the weight. The Sonoma Diet, created by Connie Guttersen, discusses ten power foods. These are almonds, bell peppers, blueberries, broccoli, grapes, olive oil, spinach, strawberries, tomatoes and whole grains, eaten in conjunction with the cuisine of the Sonoma country, which includes Asian, Latin American and Mediterranean influences. The diet includes a wide variety of real, and enjoyable foods so it’s easy to stay on it .
Want a diet that works? Move your mind from a short term diet to permanent eating habits that go along with an overall healthy and active lifestyle. That’s the way to not only lose the weight, but to avoid gaining it in the first place.
About the Author
Advices That Work.Com offers advices on loss weight fast programs that works for you. Join our free fitness group here
Here’s a diet that sheds pounds. Drink only water, eat only 1 calories each day, and combine it with 3 minutes of aerobic activity five days a week. That diet will result in losing weight.
Only two small things. #1 cravings will likely blow the diet. Sooner or later, particularly after intense work outs, those 1 calories won’t be enough to satisfy. First it’s a potato chip or piece of cake, then it’s an extra hot dog and the whole bag of snacks, and then the diet is over. The second problem is what happens after the diet ends? What happens when the weight is gone? What, you’ll go right back to eating the same way you ate prior to the diet? Guess what, then the weight will return. Next spring, or next fancy dress occasion, or next family trip, or simply the next time you glance at a looking glass on the way out of the shower it will be time to return to a diet to lose the unwanted pounds.
The best diet is a permanent diet. A lifestyle change to healthier eating habits and more physical activity is the best way to lose weight and keep off the weight. The Sonoma Diet, created by Connie Guttersen, discusses ten power foods. These are almonds, bell peppers, blueberries, broccoli, grapes, olive oil, spinach, strawberries, tomatoes and whole grains, eaten in conjunction with the cuisine of the Sonoma country, which includes Asian, Latin American and Mediterranean influences. The diet includes a wide variety of real, and enjoyable foods so it’s easy to stay on it .
Want a diet that works? Move your mind from a short term diet to permanent eating habits that go along with an overall healthy and active lifestyle. That’s the way to not only lose the weight, but to avoid gaining it in the first place.
About the Author
Advices That Work.Com offers advices on loss weight fast programs that works for you. Join our free fitness group here
Wednesday, December 17, 2008
Fast Weight Lose Tips - 5 Tips You Should Know
Fast Weight Lose Tip #1 - Starts with what you drink. Drink a lot of water. It is recommended that you drink 8 glasses per day, but that may take you some time to work up to. Your body needs a whole lot of water. Water doesn’t just flush all the toxins out of your body, but it makes you feel better and healthier. When you drink a lot of water you just begin to feel fit and this is the motivation you need to lose weight.
Fast Weight Lose Tip #2 - What you eat can help you loose the pounds. Veggies are your friends when it comes to shedding pounds. There are tons of options here and you may even want to try some you haven’t had in the past. The leafy green varieties are the best and you always want to work in a salad when you can. Salads are packed with nutrients as long as you don’t pour too much dressing on and load them with too much cheese. The leafy greens also have a lot of natural water.
Fast Weight Lose Tips #3 - Change what you cook to lose the pounds. Instead of frying in oil or fat, try baking those items instead. Baking does not require all the fat and oil that frying requires and your food is not soaking in those substances while it cooks.
Fast Weight Lose Tip #4 - Exercise and you will loose the weight. Three days of 30 minute exercise will help you to maintain your weight, but you need at least 4 days of 30 minute exercise to begin to lose weight and 5 days a week is even better.
Fast Weight Lose Tip #5 - Consistency is the key to fast weight lose. Consistency is the most important aspect of any exercise program. If you have a goal, then if ou consistently work towards that goal, you’ll be able to reach it. Getting started is usually easy for people. They go shopping, get some workout clothes, buy some running shoes and maybe a gym membership. Then, they go and workout pretty steadily
for a week or two.
But, as they go, they find it harder to keep up their routine. Their lives become more demanding
and they begin to go to the gym less and less. In other words, their gym membership goes to
waste and they just stop going.
Fast Weight Lose Tip #2 - What you eat can help you loose the pounds. Veggies are your friends when it comes to shedding pounds. There are tons of options here and you may even want to try some you haven’t had in the past. The leafy green varieties are the best and you always want to work in a salad when you can. Salads are packed with nutrients as long as you don’t pour too much dressing on and load them with too much cheese. The leafy greens also have a lot of natural water.
Fast Weight Lose Tips #3 - Change what you cook to lose the pounds. Instead of frying in oil or fat, try baking those items instead. Baking does not require all the fat and oil that frying requires and your food is not soaking in those substances while it cooks.
Fast Weight Lose Tip #4 - Exercise and you will loose the weight. Three days of 30 minute exercise will help you to maintain your weight, but you need at least 4 days of 30 minute exercise to begin to lose weight and 5 days a week is even better.
Fast Weight Lose Tip #5 - Consistency is the key to fast weight lose. Consistency is the most important aspect of any exercise program. If you have a goal, then if ou consistently work towards that goal, you’ll be able to reach it. Getting started is usually easy for people. They go shopping, get some workout clothes, buy some running shoes and maybe a gym membership. Then, they go and workout pretty steadily
for a week or two.
But, as they go, they find it harder to keep up their routine. Their lives become more demanding
and they begin to go to the gym less and less. In other words, their gym membership goes to
waste and they just stop going.
Tuesday, December 16, 2008
The Inside Secrets To Fast Weight Lose.
There has always been a lot of hype about how to lose weight fast, from eating only apples for a week to popping pills which expand in your stomach and so drastically reduce your appetite. These methods of weight reduction may work in the short term, but are incredibly unhealthy for you and do not produce long lasting results.
The combination of exercise and eating nutritious food is the best way to keep your weight at the right level for you in the long term. But what if you need to lose weight for a special event fast? EAT SOUP
It may sound a little odd as a diet tip to suggest that you eat plenty of soup but it has been discovered that soup can keep you feeling full for longer than most other forms of food. If you feel fuller for longer then you are less likely to eat a large meal at dinner time, or to snack on unhealthy food in-between meals.
If you start each meal with a bowl of delicious soup then you can satisfy any craving for flavor and can manage happily with a much smaller meal, after you have finished your soup, than usual.
DRINK LESS
Alcohol is incredibly calorific. Having smaller measures, and less often will cut down your calorie consumption long term. Generally we need to drink about eight glasses of water or more to stay healthy and flush toxins through our systems, however, fizzy drinks such as coco cola and sparkling water will make you feel and appear large around the stomach area. Instead, stick to spring water, fruit juice and herb teas.
DRESS CLEVERLY
What you wear will not physically make you loose weight, but it can disguise your weight instantly and give you confidence. High waisted trousers and those tapered at the ankles should be avoided if you want to appear slimmer. Generally speaking fitted clothes which show off your curves will make you appear like you have lost some weight in comparison.
SERVE YOUR MEALS ON SMALLER PLATES
Plates are a little like large rooms in a house. Using a smaller dinner plate will teach your body to expect smaller portions in the long run. In the short term it will mean that you reduce your calorie consumption and so become slimmer fast.
EAT FOODS THAT DONT CAUSE YOUR STOMACH SWELL
Many people are prone to feeling bloated after certain foods. Raw courgettes and some cucumbers can also cause excessive gas that can make a stomach swell. Wheat products can do this and for others soy based products. So, avoid these types of foods while you want to lose weight fast.
You may well be tempted to try laxatives, especially if you want to lose weight within a few days. If you stick to the tips above instead then you really wont need them in order to lose weight.
Tags: weight loss help, lose pounds, fast weight lose, fast weight loss, , weight loss, weight loss recipes, weight loss exercises, weight loss management
The combination of exercise and eating nutritious food is the best way to keep your weight at the right level for you in the long term. But what if you need to lose weight for a special event fast? EAT SOUP
It may sound a little odd as a diet tip to suggest that you eat plenty of soup but it has been discovered that soup can keep you feeling full for longer than most other forms of food. If you feel fuller for longer then you are less likely to eat a large meal at dinner time, or to snack on unhealthy food in-between meals.
If you start each meal with a bowl of delicious soup then you can satisfy any craving for flavor and can manage happily with a much smaller meal, after you have finished your soup, than usual.
DRINK LESS
Alcohol is incredibly calorific. Having smaller measures, and less often will cut down your calorie consumption long term. Generally we need to drink about eight glasses of water or more to stay healthy and flush toxins through our systems, however, fizzy drinks such as coco cola and sparkling water will make you feel and appear large around the stomach area. Instead, stick to spring water, fruit juice and herb teas.
DRESS CLEVERLY
What you wear will not physically make you loose weight, but it can disguise your weight instantly and give you confidence. High waisted trousers and those tapered at the ankles should be avoided if you want to appear slimmer. Generally speaking fitted clothes which show off your curves will make you appear like you have lost some weight in comparison.
SERVE YOUR MEALS ON SMALLER PLATES
Plates are a little like large rooms in a house. Using a smaller dinner plate will teach your body to expect smaller portions in the long run. In the short term it will mean that you reduce your calorie consumption and so become slimmer fast.
EAT FOODS THAT DONT CAUSE YOUR STOMACH SWELL
Many people are prone to feeling bloated after certain foods. Raw courgettes and some cucumbers can also cause excessive gas that can make a stomach swell. Wheat products can do this and for others soy based products. So, avoid these types of foods while you want to lose weight fast.
You may well be tempted to try laxatives, especially if you want to lose weight within a few days. If you stick to the tips above instead then you really wont need them in order to lose weight.
Tags: weight loss help, lose pounds, fast weight lose, fast weight loss, , weight loss, weight loss recipes, weight loss exercises, weight loss management
Monday, December 15, 2008
Weight Loss Management
It’s no surprise that the number of searches for terms relating to weight loss, fat loss, losing weight, etc. are going up, and so too are the number of websites providing tips, tricks, information on how you can lose weight rapidly, along with the number of off-the-shelf weight loss products, and the list goes on and on - Everyone wants to get rid of that extra sickening, disgusting fat off their body and look fit, confident and sexy.
Many people have spent lots of money on weight loss ebooks, pills, programs and have succeeded in sculpting their physiques, making them look healthy and desirable. Rapid weight loss often results in, ironically, rapid weight growth at the end of the day. There was an in-depth research done recently regarding these rapid weight loss pills - and it was discovered that by taking these rapid weight loss pills, unwanted fats are not lost, but rather, water in our body is lost. Therefore, the reduction in our weight is not due to fat loss, but loss of water in our body. So in actual fact, there’s zero weight loss at all! With that, you should always be very careful in choosing the type of weight loss pills you purchase. It’s best to always seek advice from your family doctor to find out whether or not certain weight loss pills are suitable for you - this will significantly reduce any side-effects your body might suffer from with these so-called weight loss pills.
Another rapid weight loss product that can be found in the market is what they call the “slimming soap”. There’s also another rapid weight loss product out there known as the “magnetic weight loss earrings”, which claim to be able to suppress hunger and help increase your body’s metabolism rate simultaneously. These “magnetic weight loss earrings” are also said to be able to accelerate healing processes and help reduce certain body pains.
Tags: weight loss recipes, weight loss, lose pounds, fast weight lose, fast weight loss, weight loss exercises, weight loss help, weight loss management,
Many people have spent lots of money on weight loss ebooks, pills, programs and have succeeded in sculpting their physiques, making them look healthy and desirable. Rapid weight loss often results in, ironically, rapid weight growth at the end of the day. There was an in-depth research done recently regarding these rapid weight loss pills - and it was discovered that by taking these rapid weight loss pills, unwanted fats are not lost, but rather, water in our body is lost. Therefore, the reduction in our weight is not due to fat loss, but loss of water in our body. So in actual fact, there’s zero weight loss at all! With that, you should always be very careful in choosing the type of weight loss pills you purchase. It’s best to always seek advice from your family doctor to find out whether or not certain weight loss pills are suitable for you - this will significantly reduce any side-effects your body might suffer from with these so-called weight loss pills.
Another rapid weight loss product that can be found in the market is what they call the “slimming soap”. There’s also another rapid weight loss product out there known as the “magnetic weight loss earrings”, which claim to be able to suppress hunger and help increase your body’s metabolism rate simultaneously. These “magnetic weight loss earrings” are also said to be able to accelerate healing processes and help reduce certain body pains.
Tags: weight loss recipes, weight loss, lose pounds, fast weight lose, fast weight loss, weight loss exercises, weight loss help, weight loss management,
Sunday, December 14, 2008
Know How To Achieve Fast Weight Lose. (Part 1)
If you are reading this, you might be in the same situation I was some years back. Sometimes losing weight seems so impossible but a mater of fact, losing weight is not as hard as it may seem. Once you get in the “mode”, then you will have no problem sticking to your diets, eating healthy foods which in turn will help you achieve fast weight lose.
The proper approach to why you are overweight can be the difference between losing weight fast or never losing
1. Weight problems in your family (Father, grandparents being overweight)
2. Eating for comfort (Under stress and depression)
3. Eating too much and not knowing when to stop (Over full stomach)
4. On medication that has side effects of gaining weight.
5. A low metabolism rate
Once you have determined the cause, you need to take following steps to begin losing weight in just a couple of weeks.
Here are some basic tips to get you started:
* Eating carrots will use up more calories inside to digest the carrots. Other vegetables with similar property are cucumbers.
* Fat requires oxygen to burn, so when exercising, inhale a little deeper and exhale slightly faster.
* A realistic goal of losing weight is 2 pounds/week
* Avoid sleeping for more than 12 hours on any day and avoid sleeping less than 8 hours a day.
* Get more whole grain foods in your list of foods.
* 75% of your weight loss is determined by diet and nutrition and 25% is by exercise. You still need to follow more tips in order to completely lose weight. Healthy ways to lose weight are:
* Regular exercise (3-4 days a week for 30 or more minutes)
* Doing weight training (Every consecutive day)
* Eating healthy food with high fiber.
* Controlling on calories (Eat 200 less calories each day than you are supposed to).
* You need to exercise to lose weight. a positive sign. Muscular men/women have a higher BMI than average, but this doesn’t make them over weight.
The proper approach to why you are overweight can be the difference between losing weight fast or never losing
1. Weight problems in your family (Father, grandparents being overweight)
2. Eating for comfort (Under stress and depression)
3. Eating too much and not knowing when to stop (Over full stomach)
4. On medication that has side effects of gaining weight.
5. A low metabolism rate
Once you have determined the cause, you need to take following steps to begin losing weight in just a couple of weeks.
Here are some basic tips to get you started:
* Eating carrots will use up more calories inside to digest the carrots. Other vegetables with similar property are cucumbers.
* Fat requires oxygen to burn, so when exercising, inhale a little deeper and exhale slightly faster.
* A realistic goal of losing weight is 2 pounds/week
* Avoid sleeping for more than 12 hours on any day and avoid sleeping less than 8 hours a day.
* Get more whole grain foods in your list of foods.
* 75% of your weight loss is determined by diet and nutrition and 25% is by exercise. You still need to follow more tips in order to completely lose weight. Healthy ways to lose weight are:
* Regular exercise (3-4 days a week for 30 or more minutes)
* Doing weight training (Every consecutive day)
* Eating healthy food with high fiber.
* Controlling on calories (Eat 200 less calories each day than you are supposed to).
* You need to exercise to lose weight. a positive sign. Muscular men/women have a higher BMI than average, but this doesn’t make them over weight.
Saturday, December 13, 2008
Friday, December 12, 2008
Fast Weight Lose To Resue Obesity.
Obesity is a condition in which excess body fat has accumulated to such an extent that health may be negatively affected.
A combination of excessive caloric intake, lack of physical activity, and genetic susceptibility is thought to explain most cases of obesity, with a limited number of cases due solely to genetics, medical reasons, or psychiatric illness.
Excessive body weight is associated with various diseases, particularly cardiovascular diseases, diabetes mellitus type 2, obstructive sleep apnea, certain types of cancer, and osteoarthritis.
The primary treatment for obesity is dieting or a good fast weight lose program and physical exercise.
If this fails, anti-obesity drugs and (in severe cases) bariatric surgery can be tried.
A combination of excessive caloric intake, lack of physical activity, and genetic susceptibility is thought to explain most cases of obesity, with a limited number of cases due solely to genetics, medical reasons, or psychiatric illness.
Excessive body weight is associated with various diseases, particularly cardiovascular diseases, diabetes mellitus type 2, obstructive sleep apnea, certain types of cancer, and osteoarthritis.
The primary treatment for obesity is dieting or a good fast weight lose program and physical exercise.
If this fails, anti-obesity drugs and (in severe cases) bariatric surgery can be tried.
Thursday, December 11, 2008
The Benefit of Physical Exercise
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health. Frequent and regular physical exercise boosts the immune system, and helps prevent diseases of affluence such as heart disease, cardiovascular disease, Type 2 diabetes, obesity and weight loss.
Physical exercise is important for maintaining physical fitness and can contribute positively to fast weight lose to maintain a healthy weight, build and maintain healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system.
There is conflicting evidence as to whether vigorous exercise (more than 70% of VO2 Max) is more or less beneficial than moderate exercise (40 to 70% of VO2 Max). Furthermore, anecdotal evidence suggests that frequent exercise may reverse alcohol-induced brain damage.
Both aerobic and anaerobic exercise also work to increase the mechanical efficiency of the heart by increasing cardiac volume (aerobic exercise), or myocardial thickness (strength training). Not everyone benefits equally from exercise.
Physical exercise is important for maintaining physical fitness and can contribute positively to fast weight lose to maintain a healthy weight, build and maintain healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system.
There is conflicting evidence as to whether vigorous exercise (more than 70% of VO2 Max) is more or less beneficial than moderate exercise (40 to 70% of VO2 Max). Furthermore, anecdotal evidence suggests that frequent exercise may reverse alcohol-induced brain damage.
Both aerobic and anaerobic exercise also work to increase the mechanical efficiency of the heart by increasing cardiac volume (aerobic exercise), or myocardial thickness (strength training). Not everyone benefits equally from exercise.
Wednesday, December 10, 2008
The Inside Secrets To Fast Weight Lose.
There has always been a lot of hype about how to lose weight fast, from eating only apples for a week to popping pills which expand in your stomach and so drastically reduce your appetite. These methods of weight reduction may work in the short term, but are incredibly unhealthy for you and do not produce long lasting results.
The combination of exercise and eating nutritious food is the best way to keep your weight at the right level for you in the long term. But what if you need to lose weight for a special event fast? EAT SOUP
It may sound a little odd as a diet tip to suggest that you eat plenty of soup but it has been discovered that soup can keep you feeling full for longer than most other forms of food. If you feel fuller for longer then you are less likely to eat a large meal at dinner time, or to snack on unhealthy food in-between meals.
If you start each meal with a bowl of delicious soup then you can satisfy any craving for flavor and can manage happily with a much smaller meal, after you have finished your soup, than usual.
DRINK LESS
Alcohol is incredibly calorific. Having smaller measures, and less often will cut down your calorie consumption long term. Generally we need to drink about eight glasses of water or more to stay healthy and flush toxins through our systems, however, fizzy drinks such as coco cola and sparkling water will make you feel and appear large around the stomach area. Instead, stick to spring water, fruit juice and herb teas.
DRESS CLEVERLY
What you wear will not physically make you loose weight, but it can disguise your weight instantly and give you confidence. High waisted trousers and those tapered at the ankles should be avoided if you want to appear slimmer. Generally speaking fitted clothes which show off your curves will make you appear like you have lost some weight in comparison.
SERVE YOUR MEALS ON SMALLER PLATES
Plates are a little like large rooms in a house. Using a smaller dinner plate will teach your body to expect smaller portions in the long run. In the short term it will mean that you reduce your calorie consumption and so become slimmer fast.
EAT FOODS THAT DONT CAUSE YOUR STOMACH SWELL
Many people are prone to feeling bloated after certain foods. Raw courgettes and some cucumbers can also cause excessive gas that can make a stomach swell. Wheat products can do this and for others soy based products. So, avoid these types of foods while you want to lose weight fast.
You may well be tempted to try laxatives, especially if you want to lose weight within a few days. If you stick to the tips above instead then you really wont need them in order to lose weight.
The combination of exercise and eating nutritious food is the best way to keep your weight at the right level for you in the long term. But what if you need to lose weight for a special event fast? EAT SOUP
It may sound a little odd as a diet tip to suggest that you eat plenty of soup but it has been discovered that soup can keep you feeling full for longer than most other forms of food. If you feel fuller for longer then you are less likely to eat a large meal at dinner time, or to snack on unhealthy food in-between meals.
If you start each meal with a bowl of delicious soup then you can satisfy any craving for flavor and can manage happily with a much smaller meal, after you have finished your soup, than usual.
DRINK LESS
Alcohol is incredibly calorific. Having smaller measures, and less often will cut down your calorie consumption long term. Generally we need to drink about eight glasses of water or more to stay healthy and flush toxins through our systems, however, fizzy drinks such as coco cola and sparkling water will make you feel and appear large around the stomach area. Instead, stick to spring water, fruit juice and herb teas.
DRESS CLEVERLY
What you wear will not physically make you loose weight, but it can disguise your weight instantly and give you confidence. High waisted trousers and those tapered at the ankles should be avoided if you want to appear slimmer. Generally speaking fitted clothes which show off your curves will make you appear like you have lost some weight in comparison.
SERVE YOUR MEALS ON SMALLER PLATES
Plates are a little like large rooms in a house. Using a smaller dinner plate will teach your body to expect smaller portions in the long run. In the short term it will mean that you reduce your calorie consumption and so become slimmer fast.
EAT FOODS THAT DONT CAUSE YOUR STOMACH SWELL
Many people are prone to feeling bloated after certain foods. Raw courgettes and some cucumbers can also cause excessive gas that can make a stomach swell. Wheat products can do this and for others soy based products. So, avoid these types of foods while you want to lose weight fast.
You may well be tempted to try laxatives, especially if you want to lose weight within a few days. If you stick to the tips above instead then you really wont need them in order to lose weight.
Tuesday, December 9, 2008
Dairy doesn’t help weight loss: research
NEW YORK -- Recent claims that low-fat dairy products or calcium can help people lose weight are untrue, according to a review of the published scientific literature, which shows that neither dairy products in general nor calcium intake promote weight loss.
“Don’t believe the hype,” Dr. Amy Joy Lanou told Reuters Health. “The ads that promote milk as helping to achieve a healthy weight are misleading; the science does not support these ads.”
Lanou, an assistant professor in the department of health and wellness at the University of North Carolina in Asheville and Neal D. Barnard with the Physicians Committee for Responsible Medicine in Washington, DC, evaluated evidence from 49 clinical trials that assessed whether dairy products or calcium can help people lose weight.
Of the 49 trials, 41 showed no effects of diary or calcium on weight, two showed an increase in body weight with a dairy regimen, one showed a lower rate of weight gain and only five showed weight loss.
However, it’s quite likely that an association between calcium or dairy intake and weight loss seen in some “observational” studies may be due to other factors, such as increased exercise, cutting out high-calorie foods with little nutritional value, lifestyle habits, or increasing fiber, fruit, and vegetables in the diet, the researchers say.
“Our findings demonstrate that increasing dairy product intake does not consistently result in weight or fat loss and may actually have the opposite effect,” Lanou and Barnard conclude in the latest issue of Nutrition Reviews.
Lanou said she was not at all surprised by the findings because milk is designed for growth. “Milk is a food that is designed for helping small mammals grow into rather large ones in a relatively short period of time,” she explained. “It is counter-intuitive to think that a food that has lots of calories, fats, and protein would be helpful for weight loss.”
“Don’t believe the hype,” Dr. Amy Joy Lanou told Reuters Health. “The ads that promote milk as helping to achieve a healthy weight are misleading; the science does not support these ads.”
Lanou, an assistant professor in the department of health and wellness at the University of North Carolina in Asheville and Neal D. Barnard with the Physicians Committee for Responsible Medicine in Washington, DC, evaluated evidence from 49 clinical trials that assessed whether dairy products or calcium can help people lose weight.
Of the 49 trials, 41 showed no effects of diary or calcium on weight, two showed an increase in body weight with a dairy regimen, one showed a lower rate of weight gain and only five showed weight loss.
However, it’s quite likely that an association between calcium or dairy intake and weight loss seen in some “observational” studies may be due to other factors, such as increased exercise, cutting out high-calorie foods with little nutritional value, lifestyle habits, or increasing fiber, fruit, and vegetables in the diet, the researchers say.
“Our findings demonstrate that increasing dairy product intake does not consistently result in weight or fat loss and may actually have the opposite effect,” Lanou and Barnard conclude in the latest issue of Nutrition Reviews.
Lanou said she was not at all surprised by the findings because milk is designed for growth. “Milk is a food that is designed for helping small mammals grow into rather large ones in a relatively short period of time,” she explained. “It is counter-intuitive to think that a food that has lots of calories, fats, and protein would be helpful for weight loss.”
Monday, December 8, 2008
Sunday, December 7, 2008
Weight-loss surgery boosts life expectancy for obese people
The first long-term studies of stomach stapling and other radical obesity treatments show that they not only lead to lasting weight loss but also dramatically improve survival. The results are expected to lead to more such operations, possibly for less severely obese people, too.
Researchers in Sweden and the United States separately found that obese people who underwent drastic surgery had a 30 percent to 40 percent lower risk of dying seven to 10 years later compared with those who did not have such operations.
The research, published in Thursday’s New England Journal of Medicine, should put to rest uncertainties about the benefits and risks of weight-loss surgery and may cause governments and insurers to rethink who should qualify for the procedure, some doctors said.
“It’s going to dispel the notion that bariatric surgery is cosmetic surgery and support the notion that it saves lives,” said Dr. Philip Schauer, director of bariatric surgery at the Cleveland Clinic in Ohio, who had no role in the research.
Obesity surgeries have surged in recent years along with global waistlines. In the United States alone, 177,600 operations were performed last year, according to the American Society for Metabolic & Bariatric Surgery. The most common method was gastric bypass, or stomach-stapling surgery, which reduces the stomach to a small walnut-sized pouch and bypasses part of the small intestine where digestion occurs.
The Swedish study is the longest look yet at how obesity surgery affects mortality.
Researchers led by Dr. Lars Sjostrom of Goteborg University compared 4,047 people with a body-mass index over 34 who had one of three types of surgery or received standard diet advice. BMI is a standard measure of height and weight and a BMI over 30 is considered obese.
After a decade, those in the surgery group lost 14 percent to 25 percent of their original weight compared to 2 percent in the other group. Of the 2,010 surgery patients, 101 died. There were 129 deaths in the comparison group of 2,037 people.
In the U.S. study, Ted Adams of the University of Utah led a team that looked at 7,925 severely obese people in the state who had gastric bypass. They were matched with similar people who did not have the operation and who were selected through their driver’s license records listing height and weight.
After an average of seven years’ follow-up, 213 people who had surgery died compared to 321 who did not have the procedure. The study did not look at weight loss.
Deaths from diabetes in the surgery group were dramatically cut by 92 percent; from cancer by 60 percent and from heart disease by 56 percent. Surprisingly, the surgery group had a higher risk of death from accidents, suicides and other causes not related to disease. The researchers were puzzled by this.
Researchers in Sweden and the United States separately found that obese people who underwent drastic surgery had a 30 percent to 40 percent lower risk of dying seven to 10 years later compared with those who did not have such operations.
The research, published in Thursday’s New England Journal of Medicine, should put to rest uncertainties about the benefits and risks of weight-loss surgery and may cause governments and insurers to rethink who should qualify for the procedure, some doctors said.
“It’s going to dispel the notion that bariatric surgery is cosmetic surgery and support the notion that it saves lives,” said Dr. Philip Schauer, director of bariatric surgery at the Cleveland Clinic in Ohio, who had no role in the research.
Obesity surgeries have surged in recent years along with global waistlines. In the United States alone, 177,600 operations were performed last year, according to the American Society for Metabolic & Bariatric Surgery. The most common method was gastric bypass, or stomach-stapling surgery, which reduces the stomach to a small walnut-sized pouch and bypasses part of the small intestine where digestion occurs.
The Swedish study is the longest look yet at how obesity surgery affects mortality.
Researchers led by Dr. Lars Sjostrom of Goteborg University compared 4,047 people with a body-mass index over 34 who had one of three types of surgery or received standard diet advice. BMI is a standard measure of height and weight and a BMI over 30 is considered obese.
After a decade, those in the surgery group lost 14 percent to 25 percent of their original weight compared to 2 percent in the other group. Of the 2,010 surgery patients, 101 died. There were 129 deaths in the comparison group of 2,037 people.
In the U.S. study, Ted Adams of the University of Utah led a team that looked at 7,925 severely obese people in the state who had gastric bypass. They were matched with similar people who did not have the operation and who were selected through their driver’s license records listing height and weight.
After an average of seven years’ follow-up, 213 people who had surgery died compared to 321 who did not have the procedure. The study did not look at weight loss.
Deaths from diabetes in the surgery group were dramatically cut by 92 percent; from cancer by 60 percent and from heart disease by 56 percent. Surprisingly, the surgery group had a higher risk of death from accidents, suicides and other causes not related to disease. The researchers were puzzled by this.
Saturday, December 6, 2008
Friday, December 5, 2008
Exercises for Weight loss - Weight Loss Tips
There are a number of exercises for weight loss. Most of these exercises are beneficial for weight loss. There are a number of exercises that helps to weight loss.
The different levels of these exercises help an individual to control the weight. The success rate of a particular exercise depends on the rate of metabolism. There are different metabolism rate for different exercise.
Broadly, there are two types of exercises: aerobic and strength training (or anaerobic), and each one contributes differently to weight loss. Aerobic exercise burns fat calories while you are engaged in the exercise itself. On the other hand, strength training primarily contributes to weight loss by helping to increase the speed of your resting metabolic rate (RMR), which is the number of calories your body burns while you are at rest. Your RMR actually increases (i.e., burns more calories) the more muscular your body is because it takes much more energy to maintain muscles than it does to maintain fat.
Walking is perhaps the most effective exercise for losing weight. While many believe that walking is simply not challenging enough, it is in fact exactly the opposite. Walking speeds up the bodys metabolism, which continues for nearly 2-4 hours after you have stopped walking. This continued fast rate of metabolism in the body burns up fat rapidly.Walking is also the easiest exercise to do as not only can you do it anywhere, but it also does not require any special equipment.
The best exercise for fast weight loss is exercise of the cardio or aerobic variety. Ask any fitness expert and he or she will second this opinion. Anaerobic exercise, such as strength training, lifting weights, or short bursts of intense energy do not really burn fat. They are good for building muscle and for losing weight in an indirect way by forcing the body to use fat to help maintain the muscles as they expand in size.
Warm up exercises are a must. You have to prepare the body for a state of activity. It increases the flexibility of the muscles and reduces the chances of injury. Perform these exercises for 5-10 minutes. Slow walking, trunk rotations or low intensity movements are ideal. Now concentrate on muscular strength and endurance exercises. Simple weight exercises combined with push-ups and sit-ups should take care of both the factors.
Lower Body Stretch: Place your feet shoulder-width apart and put your hands behind your back. Now, bend over as if you were going to touch your toes. Hold this position for thirty seconds and repeat the movement ten times.
Bent Torso Pull: Sit on the floor and stretch your legs completely apart, but without straining. Now, bend one knee upward toward your torso. Then pull your chest down to touch your thigh on the bent leg and twist at the waist. Hold this position for ten seconds and then repeat the movement on the opposite side. Repeat this exercise ten times on each side.
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Thursday, December 4, 2008
A Dieting Plan With Your Common Sense
There are lots of dieting plans out there and there are also people who try one after one. There are even some dieting plans which require you buy some pre-packed food. This will certainly cost you certainly amount of money. However, spending lots of money on dieting plans does not guarantee you can lose weight successfully.
In fact, the basic concept of losing weight is to spend more than you take. You should try to use more calories than the intake of them. This should be the golden rule when you are trying to lose way. As a result, you should be able to set up your own dieting plan yourself. The baseline here is that you have to eat with your mind.
When you are trying to set up your dieting plan, you should always bear in mind that you should avoid food which are of high fat or sugar content. This is the first thing you should remember. As a matter of fat, a lot of processed foods are high in fat content. As a result, you should avoid processed food.
Junk food is also an enemy of most dieting plan. Junk food is rich in fat content and as a consequence you should try your best to avoid it. Having a burger once a while will not hurt. However, it will certainly pose adverse effect if you eat too much junk food.
There are foods you need to avoid. At the same time you should also try to eat some good food. In most cases fresh fruits and vegetables are good food. It is really interesting that there are people who say that they do not want to eat too many fruits because some fruits are of high sugar content. Yet these people may drink a lot of coke. They may also eat a lot of dessert. It is very true that some fruits may contain too much sugar. However, what you should do is to avoid eating food which are of too much sugar and take less soft drinks and dessert.
To sum up, you should try to eat more good food and eat less bad food. You do not really need to follow any kind of dieting plan out there. Instead you should try to develop your own dieting plan with your common sense. A dieting plan developed by yourself should be the most suitable one at the end of the day.
The author has a website on Health, Fitness and Wellness. Be sure to check Weight Loss Plans and the article Dietrine Carb Blocker Pill Reviews.
Wednesday, December 3, 2008
How To Take The Path Of The Dragon
Do you remember that one particular knockout punch of your favourite fighter, that particular kick of a certain Bruce Lee in mid air or the roar of the crowd as the wrestlers engage on the floor? Didn’t we all at some point in our youth want to be the next Ali or Lee or be able to pull off impossible triple kicks like Keanu in the matrix? Whilst they have their own style and may be beyond the reach for some, there is nothing to say that you cannot adopt the martial way.
In fact for a health and fitness point of view martial arts / boxing and combat sports offer many benefits: increased cardiovascular fitness, better flexibility, enhanced self image and confidence, improved speed and power and a better looking leaner athletic shape. After all have you ever seen and out of shape fighter?
When first starting there are some important considerations to take into account: The first is why do you want to do it? If like many people you want to because it looks good, it’s the next best thing or a friend does it then you may wish to reconsider as it takes a lot of patience and dedication. However, if you have a genuine reason such as fitness, health, flexibility, social, enjoyment, etc.
The next question to ask would be what style? Martial arts are sometimes divided into two sections of hard and soft; the hard styles such as Boxing, Kick/Thai boxing, Taekwando and certain types of Kung-fu and Karate are more aggressive in the way they are taught and can focus more on attacking. The soft side such as Aikido and jiu-jitsu focuses more on the defence and using your opponent against them and some such as Tai Chi focus more on relaxation and spiritual side of the arts.
The next thing is availability, it’s all well and good finding a club that does what you want if you can’t make it at their times or it’s too far away. Do some research around your local area, see what’s available, contact the instructor beforehand to ask what it’s about then go along and try. Have a look at the instructors qualifications as well, national registration with certain boards are necessary in certain types of arts and lend credibility to the club.
Most clubs will allow you to try a few sessions to see if it’s for you before you decide to commit. Your safety and enjoyment should be paramount with any style that you take up, make sure you are comfortable with the class, the instructor, the environment and the method of teaching being used. Also consider when you decide to join as some clubs do have timetables that they run to and you may not be able to sign up at certain points in the year, this is something to ask the instructor.
After that there is the cost issue; this includes the sessions itself, any registration or licensing fees that may be needed, special uniform that may be needed, which can cost large sums of money in some cases. There may also be an equipment issues, footwear, mouth guard, protective equipment and so on. This may be where you really decide what am I doing this for and is this club for me as this is where that commitment issue may come in.
Remember the main factor is your safety and enjoyment before committing to your new found ability to fly like a butterfly and sting like a bee, it is important to get the all clear from your GP, and by following the guidelines above we can take the first steps to unleashing the warrior within.
Dave Elcoate is a Personal Trainer and Exercise Coach based in Islington North London and Basildon Essex. He is a dedicated trainer who has a thirst for knowledge and training and passing that onto all his clients.
Find out how you can change your shape at my website which is here
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